7890
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:20.9 | 1:45.8 | 826 | 1:45.6 | 1:45.5 | 1:45.1 | 1:44.4 | 1:42.4 | 1:39.3 | 1:33.5 | |
| 1000m | 2:59.3 | 3:42.3 | 856 | 3:42.0 | 3:41.7 | 3:40.9 | 3:39.5 | 3:35.6 | 3:29.3 | 3:17.7 | |
| 2000m | 6:19.7 | 7:40.1 | 854 | 7:39.9 | 7:39.4 | 7:37.7 | 7:35.0 | 7:26.9 | 7:14.1 | 6:50.7 | |
| 5000m | 16:59.5 | 20:16.8 | 871 | 20:15.8 | 20:14.4 | 20:10.0 | 20:02.9 | 19:42.0 | 19:08.7 | 18:07.4 | |
| 6000m | 20:41.5 | 24:54.2 | 857 | 24:53.0 | 24:51.2 | 24:45.9 | 24:37.0 | 24:11.1 | 23:29.9 | 22:14.2 | |
| 10km | 35:27.0 | 42:42.3 | 849 | 42:41.1 | 42:38.0 | 42:28.8 | 42:13.6 | 41:29.1 | 40:18.4 | 38:08.3 | |
| 30 mins | 8697 | 7204 | 856 | 7206 | 7215 | 7241 | 7284 | 7415 | 7632 | 8067 | |
| 60 mins | 16746 | 14065 | 858 | 14076 | 14092 | 14142 | 14226 | 14477 | 14896 | 15733 | |
| Half M | 1:19:39.5 | 1:29:32.8 | 892 | 1:29:27.2 | 1:29:21.1 | 1:29:03.2 | 1:28:33.5 | 1:27:06.3 | 1:24:47.2 | 1:20:30.2 | |
| Marathon | 2:39:19.1 | 3:08:42.9 | 897 | 3:08:39.2 | 3:08:25.8 | 3:07:45.8 | 3:06:39.8 | 3:03:26.4 | 2:58:18.4 | 2:48:51.5 | |
| Category Male 59 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points