7890
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:19.8 | 1:45.8 | 826 | 1:45.7 | 1:45.6 | 1:45.2 | 1:44.5 | 1:42.5 | 1:39.3 | 1:33.4 | |
| 1000m | 2:58.7 | 3:42.3 | 856 | 3:42.1 | 3:41.8 | 3:41.0 | 3:39.6 | 3:35.6 | 3:29.3 | 3:17.7 | |
| 2000m | 6:19.6 | 7:40.1 | 854 | 7:39.8 | 7:39.2 | 7:37.6 | 7:34.8 | 7:26.8 | 7:14.0 | 6:50.6 | |
| 5000m | 16:50.6 | 20:16.8 | 871 | 20:15.3 | 20:13.9 | 20:09.5 | 20:02.3 | 19:41.2 | 19:07.7 | 18:06.0 | |
| 6000m | 20:28.5 | 24:54.2 | 857 | 24:53.6 | 24:51.8 | 24:46.3 | 24:37.4 | 24:11.2 | 23:29.6 | 22:13.1 | |
| 10km | 35:11.4 | 42:42.3 | 849 | 42:40.8 | 42:37.7 | 42:28.4 | 42:13.1 | 41:28.3 | 40:17.1 | 38:06.3 | |
| 30 mins | 8683 | 7204 | 856 | 7212 | 7220 | 7246 | 7290 | 7420 | 7637 | 8071 | |
| 60 mins | 16790 | 14065 | 858 | 14079 | 14096 | 14146 | 14230 | 14482 | 14902 | 15741 | |
| Half M | 1:19:24.4 | 1:29:32.8 | 892 | 1:29:28.3 | 1:29:22.2 | 1:29:04.2 | 1:28:34.4 | 1:27:06.9 | 1:24:47.4 | 1:20:29.5 | |
| Marathon | 2:38:49.0 | 3:08:42.9 | 897 | 3:08:30.3 | 3:08:16.9 | 3:07:36.9 | 3:06:30.8 | 3:03:17.1 | 2:58:08.7 | 2:48:41.0 | |
| Category Male 59 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points