6020
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:40.0 | 2:26.4 | 694 | 2:26.3 | 2:26.0 | 2:25.4 | 2:24.4 | 2:21.3 | 2:16.5 | 2:07.7 | |
| 1000m | 3:26.2 | 5:05.7 | 690 | 5:05.2 | 5:04.8 | 5:03.4 | 5:01.2 | 4:54.7 | 4:44.6 | 4:26.2 | |
| 2000m | 7:03.5 | 10:45.6 | 659 | 10:45.0 | 10:44.1 | 10:41.1 | 10:36.3 | 10:22.3 | 10:00.2 | 9:20.5 | |
| 5000m | 18:51.3 | 27:42.5 | 688 | 27:42.4 | 27:40.0 | 27:32.7 | 27:20.7 | 26:45.8 | 25:50.7 | 24:11.3 | |
| 6000m | 22:49.5 | 34:57.6 | 662 | 34:55.6 | 34:52.4 | 34:42.8 | 34:27.1 | 33:41.4 | 32:29.4 | 30:19.9 | |
| 10km | 39:19.5 | 1:01:32.7 | 648 | 1:01:29.6 | 1:01:23.8 | 1:01:06.6 | 1:00:38.3 | 59:16.1 | 57:07.0 | 53:14.9 | |
| 30 mins | 7799 | 4513 | 593 | 4520 | 4528 | 4551 | 4590 | 4707 | 4902 | 5292 | |
| 60 mins | 15009 | 10061 | 686 | 10064 | 10079 | 10124 | 10199 | 10424 | 10799 | 11550 | |
| Half M | 1:27:57.1 | 2:09:20.0 | 700 | 2:09:14.7 | 2:09:03.3 | 2:08:29.4 | 2:07:33.5 | 2:04:50.5 | 2:00:33.8 | 1:52:49.8 | |
| Marathon | 3:03:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 28 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points