6020
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:40.5 | 2:26.4 | 694 | 2:26.3 | 2:26.1 | 2:25.5 | 2:24.5 | 2:21.4 | 2:16.6 | 2:07.9 | |
| 1000m | 3:26.3 | 5:05.7 | 690 | 5:05.4 | 5:04.9 | 5:03.6 | 5:01.3 | 4:54.9 | 4:44.7 | 4:26.3 | |
| 2000m | 7:04.5 | 10:45.6 | 659 | 10:44.6 | 10:43.6 | 10:40.7 | 10:35.9 | 10:21.9 | 10:00.0 | 9:20.3 | |
| 5000m | 18:51.8 | 27:42.5 | 688 | 27:40.7 | 27:38.3 | 27:31.0 | 27:19.1 | 26:44.2 | 25:49.3 | 24:10.0 | |
| 6000m | 22:50.6 | 34:57.6 | 662 | 34:57.3 | 34:54.1 | 34:44.5 | 34:28.8 | 33:43.0 | 32:31.0 | 30:21.3 | |
| 10km | 39:18.5 | 1:01:32.7 | 648 | 1:01:28.0 | 1:01:22.2 | 1:01:05.1 | 1:00:36.8 | 59:14.6 | 57:05.5 | 53:13.6 | |
| 30 mins | 7792 | 4513 | 593 | 4516 | 4524 | 4547 | 4586 | 4703 | 4898 | 5287 | |
| 60 mins | 15015 | 10061 | 686 | 10068 | 10083 | 10128 | 10203 | 10428 | 10804 | 11555 | |
| Half M | 1:28:05.5 | 2:09:20.0 | 700 | 2:09:15.6 | 2:09:04.3 | 2:08:30.4 | 2:07:34.5 | 2:04:51.8 | 2:00:35.4 | 1:52:51.9 | |
| Marathon | 3:05:01.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 28 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points