8750
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.1 | 1:35.1 | 918 | 1:35.0 | 1:34.9 | 1:34.6 | 1:34.1 | 1:32.5 | 1:30.0 | 1:25.5 | |
| 1000m | 3:01.8 | 3:15.6 | 956 | 3:15.5 | 3:15.3 | 3:14.7 | 3:13.7 | 3:10.6 | 3:05.7 | 2:56.7 | |
| 2000m | 6:18.0 | 6:38.3 | 963 | 6:38.1 | 6:37.6 | 6:36.4 | 6:34.3 | 6:28.2 | 6:18.5 | 6:00.5 | |
| 5000m | 16:31.8 | 17:47.1 | 953 | 17:47.0 | 17:45.8 | 17:42.4 | 17:36.7 | 17:20.1 | 16:53.5 | 16:04.3 | |
| 6000m | 20:03.2 | 21:47.4 | 941 | 21:47.1 | 21:45.6 | 21:41.4 | 21:34.4 | 21:13.9 | 20:41.0 | 19:40.1 | |
| 10km | 34:00.5 | 36:15.1 | 958 | 36:14.2 | 36:11.8 | 36:04.9 | 35:53.5 | 35:20.0 | 34:26.3 | 32:46.7 | |
| 30 mins | 8848 | 8395 | 969 | 8402 | 8411 | 8437 | 8481 | 8614 | 8835 | 9278 | |
| 60 mins | 17186 | 16338 | 970 | 16353 | 16370 | 16422 | 16508 | 16765 | 17195 | 18054 | |
| Half M | 1:14:00.4 | 1:18:37.4 | 967 | 1:18:36.3 | 1:18:31.2 | 1:18:16.3 | 1:17:51.6 | 1:16:39.0 | 1:14:42.9 | 1:11:07.5 | |
| Marathon | 2:33:05.3 | 2:43:40.0 | 973 | 2:43:38.5 | 2:43:28.1 | 2:42:56.7 | 2:42:05.0 | 2:39:33.0 | 2:35:29.9 | 2:27:58.9 | |
| Category Male 44 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points