6007
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.2 | 1:42.8 | 849 | 1:42.7 | 1:42.6 | 1:42.2 | 1:41.6 | 1:39.8 | 1:36.9 | 1:31.6 | |
| 1000m | 3:02.1 | 3:35.0 | 871 | 3:34.8 | 3:34.6 | 3:33.8 | 3:32.6 | 3:28.9 | 3:23.1 | 3:12.3 | |
| 2000m | 6:19.0 | 7:49.1 | 820 | 7:48.7 | 7:48.1 | 7:46.4 | 7:43.6 | 7:35.2 | 7:21.9 | 6:57.6 | |
| 5000m | 16:33.6 | 19:41.9 | 862 | 19:40.7 | 19:39.3 | 19:35.1 | 19:28.2 | 19:08.0 | 18:35.7 | 17:36.4 | |
| 6000m | 20:05.5 | 23:45.7 | 864 | 23:44.0 | 23:42.4 | 23:37.4 | 23:29.1 | 23:04.8 | 22:26.1 | 21:14.9 | |
| 10km | 34:04.7 | 40:17.3 | 864 | 40:15.4 | 40:12.6 | 40:04.1 | 39:50.0 | 39:08.8 | 38:03.3 | 36:02.5 | |
| 30 mins | 8830 | 7585 | 877 | 7590 | 7599 | 7625 | 7669 | 7802 | 8023 | 8464 | |
| 60 mins | 17156 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:08.2 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:29.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points