7291
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:43.6 | 766 | 1:43.5 | 1:43.4 | 1:42.9 | 1:42.2 | 1:40.2 | 1:36.9 | 1:30.9 | |
| 1000m | 2:45.8 | 3:35.3 | 814 | 3:35.1 | 3:34.9 | 3:34.0 | 3:32.7 | 3:28.6 | 3:22.3 | 3:10.6 | |
| 2000m | 5:53.3 | 7:34.0 | 797 | 7:33.8 | 7:33.2 | 7:31.5 | 7:28.6 | 7:20.2 | 7:06.9 | 6:42.6 | |
| 5000m | 15:48.5 | 19:41.2 | 834 | 19:40.4 | 19:38.9 | 19:34.6 | 19:27.3 | 19:06.2 | 18:32.6 | 17:30.9 | |
| 6000m | 19:22.0 | 24:24.0 | 815 | 24:22.5 | 24:20.7 | 24:15.2 | 24:06.1 | 23:39.6 | 22:57.5 | 21:40.5 | |
| 10km | 33:21.7 | 41:20.5 | 819 | 41:18.8 | 41:15.8 | 41:06.6 | 40:51.5 | 40:07.3 | 38:57.0 | 36:48.1 | |
| 30 mins | 9225 | 7417 | 833 | 7422 | 7431 | 7459 | 7505 | 7643 | 7874 | 8335 | |
| 60 mins | 17645 | 14126 | 813 | 14143 | 14161 | 14214 | 14302 | 14566 | 15008 | 15890 | |
| Half M | 1:13:53.6 | 1:32:24.6 | 800 | 1:32:18.5 | 1:32:11.6 | 1:31:51.0 | 1:31:16.9 | 1:29:37.3 | 1:26:59.0 | 1:22:08.9 | |
| Marathon | 2:27:47.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points