7291
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:43.6 | 766 | 1:43.5 | 1:43.3 | 1:42.9 | 1:42.2 | 1:40.2 | 1:36.9 | 1:31.0 | |
| 1000m | 2:46.9 | 3:35.3 | 814 | 3:35.2 | 3:34.9 | 3:34.1 | 3:32.7 | 3:28.7 | 3:22.4 | 3:10.8 | |
| 2000m | 5:53.9 | 7:34.0 | 797 | 7:33.4 | 7:32.8 | 7:31.1 | 7:28.2 | 7:19.9 | 7:06.6 | 6:42.3 | |
| 5000m | 15:49.7 | 19:41.2 | 834 | 19:40.4 | 19:39.0 | 19:34.6 | 19:27.4 | 19:06.2 | 18:32.7 | 17:31.1 | |
| 6000m | 19:24.2 | 24:24.0 | 815 | 24:23.4 | 24:21.6 | 24:16.1 | 24:07.1 | 23:40.6 | 22:58.5 | 21:41.5 | |
| 10km | 33:18.1 | 41:20.5 | 819 | 41:17.4 | 41:14.4 | 41:05.2 | 40:50.1 | 40:05.9 | 38:55.5 | 36:46.6 | |
| 30 mins | 9183 | 7417 | 833 | 7425 | 7434 | 7462 | 7508 | 7645 | 7875 | 8334 | |
| 60 mins | 17610 | 14126 | 813 | 14133 | 14150 | 14203 | 14291 | 14555 | 14995 | 15876 | |
| Half M | 1:14:13.9 | 1:32:24.6 | 800 | 1:32:23.1 | 1:32:16.2 | 1:31:55.6 | 1:31:21.7 | 1:29:42.3 | 1:27:04.5 | 1:22:15.0 | |
| Marathon | 2:28:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points