6947
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:29.4 | 845 | 1:29.2 | 1:29.1 | 1:28.8 | 1:28.3 | 1:26.7 | 1:24.2 | 1:19.6 | |
| 1000m | 2:43.0 | 3:06.8 | 896 | 3:06.6 | 3:06.3 | 3:05.7 | 3:04.7 | 3:01.6 | 2:56.6 | 2:47.6 | |
| 2000m | 5:43.9 | 6:39.7 | 865 | 6:39.6 | 6:39.1 | 6:37.8 | 6:35.5 | 6:28.8 | 6:18.1 | 5:58.4 | |
| 5000m | 15:38.5 | 17:35.0 | 890 | 17:33.9 | 17:32.7 | 17:29.1 | 17:23.3 | 17:06.2 | 16:38.9 | 15:48.4 | |
| 6000m | 19:16.3 | 21:32.6 | 880 | 21:31.2 | 21:29.7 | 21:25.4 | 21:18.3 | 20:57.5 | 20:24.2 | 19:22.6 | |
| 10km | 33:25.4 | 38:37.7 | 845 | 38:37.0 | 38:34.3 | 38:26.3 | 38:13.1 | 37:34.5 | 36:32.8 | 34:39.2 | |
| 30 mins | 9325 | 8057 | 874 | 8062 | 8071 | 8099 | 8146 | 8286 | 8519 | 8985 | |
| 60 mins | 17631 | 15164 | 852 | 15172 | 15190 | 15242 | 15331 | 15595 | 16036 | 16917 | |
| Half M | 1:13:46.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:33.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points