6939
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.4 | 1:31.9 | 825 | 1:31.8 | 1:31.6 | 1:31.3 | 1:30.7 | 1:29.1 | 1:26.5 | 1:21.6 | |
| 1000m | 2:43.8 | 3:05.6 | 905 | 3:05.3 | 3:05.1 | 3:04.5 | 3:03.5 | 3:00.4 | 2:55.6 | 2:46.7 | |
| 2000m | 5:44.4 | 6:36.1 | 872 | 6:36.0 | 6:35.6 | 6:34.2 | 6:32.0 | 6:25.4 | 6:14.9 | 5:55.6 | |
| 5000m | 15:41.1 | 18:27.8 | 849 | 18:26.5 | 18:25.2 | 18:21.3 | 18:14.9 | 17:56.1 | 17:26.2 | 16:31.1 | |
| 6000m | 19:19.7 | 22:21.6 | 849 | 22:21.4 | 22:19.9 | 22:15.2 | 22:07.6 | 21:45.2 | 21:09.5 | 20:03.6 | |
| 10km | 33:34.8 | 37:26.9 | 876 | 37:24.9 | 37:22.4 | 37:14.9 | 37:02.6 | 36:26.4 | 35:28.6 | 33:41.8 | |
| 30 mins | 9290 | 8045 | 875 | 8050 | 8060 | 8087 | 8134 | 8273 | 8505 | 8970 | |
| 60 mins | 17537 | 15744 | 888 | 15757 | 15775 | 15828 | 15915 | 16178 | 16617 | 17494 | |
| Half M | 1:14:13.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:26.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points