4565
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:50.3 | 725 | 1:50.1 | 1:50.0 | 1:49.5 | 1:48.7 | 1:46.3 | 1:42.6 | 1:36.0 | |
| 1000m | 2:46.6 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:53.4 | 8:16.7 | 732 | 8:16.6 | 8:16.0 | 8:13.9 | 8:10.4 | 8:00.4 | 7:44.6 | 7:16.0 | |
| 5000m | 15:48.8 | 21:16.8 | 773 | 21:16.1 | 21:14.4 | 21:09.2 | 21:00.8 | 20:36.2 | 19:57.2 | 18:46.1 | |
| 6000m | 19:22.2 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:22.8 | 42:24.1 | 798 | 42:23.2 | 42:20.0 | 42:10.3 | 41:54.5 | 41:08.0 | 39:54.2 | 37:39.2 | |
| 30 mins | 9217 | 6526 | 734 | 6531 | 6540 | 6568 | 6614 | 6752 | 6982 | 7443 | |
| 60 mins | 17628 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:00.4 | 1:32:34.0 | 803 | 1:32:33.9 | 1:32:27.0 | 1:32:06.3 | 1:31:32.1 | 1:29:52.1 | 1:27:13.2 | 1:22:22.0 | |
| Marathon | 2:28:00.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points