4565
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:50.3 | 725 | 1:50.2 | 1:50.1 | 1:49.6 | 1:48.8 | 1:46.4 | 1:42.8 | 1:36.1 | |
| 1000m | 2:46.9 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:53.9 | 8:16.7 | 732 | 8:16.0 | 8:15.3 | 8:13.2 | 8:09.8 | 7:59.8 | 7:44.1 | 7:15.5 | |
| 5000m | 15:49.7 | 21:16.8 | 773 | 21:15.6 | 21:13.9 | 21:08.8 | 21:00.3 | 20:35.7 | 19:56.8 | 18:45.9 | |
| 6000m | 19:24.2 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:18.1 | 42:24.1 | 798 | 42:23.7 | 42:20.4 | 42:10.8 | 41:54.9 | 41:08.3 | 39:54.3 | 37:39.0 | |
| 30 mins | 9183 | 6526 | 734 | 6534 | 6543 | 6571 | 6617 | 6755 | 6984 | 7443 | |
| 60 mins | 17610 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:13.9 | 1:32:34.0 | 803 | 1:32:30.0 | 1:32:23.1 | 1:32:02.5 | 1:31:28.4 | 1:29:48.8 | 1:27:10.6 | 1:22:20.5 | |
| Marathon | 2:28:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points