7854
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.2 | 1:38.6 | 872 | 1:38.5 | 1:38.4 | 1:38.0 | 1:37.5 | 1:35.8 | 1:33.1 | 1:28.3 | |
| 1000m | 3:02.1 | 4:00.8 | 772 | 4:00.7 | 4:00.3 | 3:59.4 | 3:57.8 | 3:53.3 | 3:46.0 | 3:32.8 | |
| 2000m | 6:19.0 | 7:53.7 | 806 | 7:53.4 | 7:52.8 | 7:51.1 | 7:48.1 | 7:39.6 | 7:26.1 | 7:01.3 | |
| 5000m | 16:33.6 | 20:59.0 | 807 | 20:58.5 | 20:56.9 | 20:52.1 | 20:44.3 | 20:21.3 | 19:44.9 | 18:38.2 | |
| 6000m | 20:05.5 | 23:20.9 | 877 | 23:19.3 | 23:17.6 | 23:12.8 | 23:04.8 | 22:41.3 | 22:03.9 | 20:55.0 | |
| 10km | 34:04.7 | 39:48.9 | 871 | 39:47.2 | 39:44.4 | 39:36.1 | 39:22.4 | 38:42.2 | 37:38.0 | 35:39.9 | |
| 30 mins | 8830 | 7515 | 865 | 7519 | 7528 | 7555 | 7599 | 7731 | 7952 | 8393 | |
| 60 mins | 17156 | 15073 | 893 | 15089 | 15106 | 15158 | 15244 | 15501 | 15930 | 16788 | |
| Half M | 1:14:08.2 | 1:26:23.7 | 875 | 1:26:21.3 | 1:26:15.3 | 1:25:57.3 | 1:25:27.6 | 1:24:00.4 | 1:21:41.5 | 1:17:25.6 | |
| Marathon | 2:33:29.4 | 2:56:27.1 | 888 | 2:56:19.4 | 2:56:07.2 | 2:55:31.0 | 2:54:31.1 | 2:51:35.5 | 2:46:55.6 | 2:38:19.1 | |
| Category Male 45 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points