7891
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:33.7 | 847 | 1:33.6 | 1:33.5 | 1:33.1 | 1:32.6 | 1:30.9 | 1:28.2 | 1:23.3 | |
| 1000m | 2:46.9 | 3:25.5 | 853 | 3:25.4 | 3:25.1 | 3:24.4 | 3:23.1 | 3:19.5 | 3:13.7 | 3:03.1 | |
| 2000m | 5:53.9 | 7:15.9 | 830 | 7:15.5 | 7:15.0 | 7:13.4 | 7:10.7 | 7:03.0 | 6:50.7 | 6:28.2 | |
| 5000m | 15:49.7 | 18:54.5 | 868 | 18:53.9 | 18:52.6 | 18:48.5 | 18:41.9 | 18:22.3 | 17:51.2 | 16:54.0 | |
| 6000m | 19:24.2 | 22:54.9 | 868 | 22:53.6 | 22:52.0 | 22:47.2 | 22:39.2 | 22:15.8 | 21:38.6 | 20:30.0 | |
| 10km | 33:18.1 | 39:03.2 | 867 | 39:01.0 | 38:58.3 | 38:50.1 | 38:36.6 | 37:57.0 | 36:53.9 | 34:57.7 | |
| 30 mins | 9183 | 7754 | 871 | 7756 | 7765 | 7792 | 7838 | 7976 | 8206 | 8665 | |
| 60 mins | 17610 | 15217 | 876 | 15224 | 15242 | 15295 | 15383 | 15647 | 16087 | 16968 | |
| Half M | 1:14:13.9 | 1:25:11.4 | 868 | 1:25:10.6 | 1:25:04.7 | 1:24:47.2 | 1:24:18.3 | 1:22:53.6 | 1:20:38.5 | 1:16:29.2 | |
| Marathon | 2:28:28.0 | 2:57:31.7 | 873 | 2:57:29.1 | 2:57:16.4 | 2:56:38.4 | 2:55:35.7 | 2:52:32.1 | 2:47:39.8 | 2:38:42.1 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points