7891
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:33.7 | 847 | 1:33.6 | 1:33.4 | 1:33.1 | 1:32.5 | 1:30.8 | 1:28.1 | 1:23.1 | |
| 1000m | 2:45.8 | 3:25.5 | 853 | 3:25.3 | 3:25.0 | 3:24.3 | 3:23.0 | 3:19.3 | 3:13.5 | 3:02.9 | |
| 2000m | 5:53.3 | 7:15.9 | 830 | 7:15.3 | 7:14.8 | 7:13.2 | 7:10.5 | 7:02.8 | 6:50.5 | 6:28.0 | |
| 5000m | 15:48.5 | 18:54.5 | 868 | 18:53.8 | 18:52.5 | 18:48.4 | 18:41.8 | 18:22.2 | 17:51.1 | 16:53.8 | |
| 6000m | 19:22.0 | 22:54.9 | 868 | 22:54.3 | 22:52.7 | 22:47.8 | 22:39.8 | 22:16.4 | 21:39.0 | 20:30.2 | |
| 10km | 33:21.7 | 39:03.2 | 867 | 39:02.5 | 38:59.8 | 38:51.6 | 38:38.1 | 37:58.5 | 36:55.4 | 34:59.3 | |
| 30 mins | 9225 | 7754 | 871 | 7763 | 7773 | 7800 | 7846 | 7985 | 8215 | 8677 | |
| 60 mins | 17645 | 15217 | 876 | 15219 | 15237 | 15290 | 15378 | 15643 | 16084 | 16966 | |
| Half M | 1:13:53.6 | 1:25:11.4 | 868 | 1:25:10.7 | 1:25:04.8 | 1:24:47.3 | 1:24:18.3 | 1:22:53.1 | 1:20:37.5 | 1:16:27.2 | |
| Marathon | 2:27:47.5 | 2:57:31.7 | 873 | 2:57:31.6 | 2:57:18.8 | 2:56:40.7 | 2:55:37.7 | 2:52:33.1 | 2:47:39.5 | 2:38:39.5 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points