7891
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:33.7 | 847 | 1:33.6 | 1:33.5 | 1:33.1 | 1:32.5 | 1:30.8 | 1:28.1 | 1:23.2 | |
| 1000m | 2:46.6 | 3:25.5 | 853 | 3:25.2 | 3:25.0 | 3:24.2 | 3:23.0 | 3:19.4 | 3:13.6 | 3:02.9 | |
| 2000m | 5:53.4 | 7:15.9 | 830 | 7:15.4 | 7:14.9 | 7:13.3 | 7:10.7 | 7:02.9 | 6:50.6 | 6:28.1 | |
| 5000m | 15:48.8 | 18:54.5 | 868 | 18:54.2 | 18:52.8 | 18:48.8 | 18:42.1 | 18:22.6 | 17:51.4 | 16:54.2 | |
| 6000m | 19:22.2 | 22:54.9 | 868 | 22:54.5 | 22:52.9 | 22:48.0 | 22:40.0 | 22:16.6 | 21:39.2 | 20:30.4 | |
| 10km | 33:22.8 | 39:03.2 | 867 | 39:01.0 | 38:58.3 | 38:50.1 | 38:36.7 | 37:57.2 | 36:54.2 | 34:58.2 | |
| 30 mins | 9217 | 7754 | 871 | 7757 | 7766 | 7793 | 7840 | 7978 | 8208 | 8669 | |
| 60 mins | 17628 | 15217 | 876 | 15222 | 15240 | 15293 | 15381 | 15645 | 16086 | 16967 | |
| Half M | 1:14:00.4 | 1:25:11.4 | 868 | 1:25:06.8 | 1:25:00.9 | 1:24:43.4 | 1:24:14.5 | 1:22:49.6 | 1:20:34.4 | 1:16:24.8 | |
| Marathon | 2:28:00.9 | 2:57:31.7 | 873 | 2:57:22.1 | 2:57:09.4 | 2:56:31.4 | 2:55:28.6 | 2:52:24.6 | 2:47:31.9 | 2:38:33.5 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points