7000
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:40.0 | 800 | 1:39.9 | 1:39.7 | 1:39.4 | 1:38.7 | 1:36.8 | 1:33.7 | 1:28.2 | |
| 1000m | 2:46.9 | 3:41.4 | 798 | 3:41.2 | 3:40.9 | 3:40.0 | 3:38.5 | 3:34.3 | 3:27.7 | 3:15.5 | |
| 2000m | 5:53.9 | 7:41.6 | 786 | 7:41.1 | 7:40.5 | 7:38.7 | 7:35.7 | 7:27.1 | 7:13.4 | 6:48.4 | |
| 5000m | 15:49.7 | 20:37.6 | 798 | 20:37.3 | 20:35.7 | 20:30.9 | 20:23.0 | 19:59.8 | 19:23.1 | 18:16.0 | |
| 6000m | 19:24.2 | 27:27.0 | 725 | 27:25.5 | 27:23.1 | 27:16.2 | 27:04.8 | 26:31.5 | 25:38.9 | 24:03.5 | |
| 10km | 33:18.1 | 42:38.9 | 792 | 42:36.7 | 42:33.4 | 42:23.7 | 42:07.6 | 41:20.5 | 40:05.9 | 37:49.2 | |
| 30 mins | 9183 | 6492 | 729 | 6497 | 6507 | 6534 | 6580 | 6718 | 6947 | 7407 | |
| 60 mins | 17610 | 13737 | 792 | 13745 | 13763 | 13816 | 13904 | 14168 | 14608 | 15488 | |
| Half M | 1:14:13.9 | 1:34:50.0 | 780 | 1:34:44.6 | 1:34:37.3 | 1:34:15.7 | 1:33:40.0 | 1:31:55.6 | 1:29:10.0 | 1:24:06.9 | |
| Marathon | 2:28:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points