7000
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:40.0 | 800 | 1:39.9 | 1:39.7 | 1:39.3 | 1:38.7 | 1:36.7 | 1:33.7 | 1:28.1 | |
| 1000m | 2:45.8 | 3:41.4 | 798 | 3:41.2 | 3:40.9 | 3:40.0 | 3:38.5 | 3:34.3 | 3:27.6 | 3:15.4 | |
| 2000m | 5:53.3 | 7:41.6 | 786 | 7:41.5 | 7:40.9 | 7:39.1 | 7:36.1 | 7:27.4 | 7:13.7 | 6:48.6 | |
| 5000m | 15:48.5 | 20:37.6 | 798 | 20:37.4 | 20:35.8 | 20:31.0 | 20:23.0 | 19:59.8 | 19:23.0 | 18:15.8 | |
| 6000m | 19:22.0 | 27:27.0 | 725 | 27:24.7 | 27:22.4 | 27:15.4 | 27:04.0 | 26:30.6 | 25:38.0 | 24:02.5 | |
| 10km | 33:21.7 | 42:38.9 | 792 | 42:38.0 | 42:34.8 | 42:25.0 | 42:08.9 | 41:21.9 | 40:07.3 | 37:50.7 | |
| 30 mins | 9225 | 6492 | 729 | 6500 | 6509 | 6536 | 6583 | 6721 | 6952 | 7413 | |
| 60 mins | 17645 | 13737 | 792 | 13755 | 13772 | 13825 | 13914 | 14178 | 14619 | 15502 | |
| Half M | 1:13:53.6 | 1:34:50.0 | 780 | 1:34:47.7 | 1:34:40.4 | 1:34:18.7 | 1:33:42.8 | 1:31:57.8 | 1:29:11.3 | 1:24:06.7 | |
| Marathon | 2:27:47.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points