7000
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:40.0 | 800 | 1:39.9 | 1:39.7 | 1:39.3 | 1:38.7 | 1:36.8 | 1:33.7 | 1:28.1 | |
| 1000m | 2:46.6 | 3:41.4 | 798 | 3:41.3 | 3:41.1 | 3:40.2 | 3:38.7 | 3:34.5 | 3:27.8 | 3:15.6 | |
| 2000m | 5:53.4 | 7:41.6 | 786 | 7:41.0 | 7:40.4 | 7:38.6 | 7:35.7 | 7:27.0 | 7:13.3 | 6:48.3 | |
| 5000m | 15:48.8 | 20:37.6 | 798 | 20:36.2 | 20:34.6 | 20:29.8 | 20:21.8 | 19:58.7 | 19:22.0 | 18:14.9 | |
| 6000m | 19:22.2 | 27:27.0 | 725 | 27:25.0 | 27:22.6 | 27:15.7 | 27:04.3 | 26:30.9 | 25:38.3 | 24:02.8 | |
| 10km | 33:22.8 | 42:38.9 | 792 | 42:36.2 | 42:32.9 | 42:23.2 | 42:07.1 | 41:20.2 | 40:05.7 | 37:49.4 | |
| 30 mins | 9217 | 6492 | 729 | 6494 | 6503 | 6531 | 6577 | 6715 | 6946 | 7406 | |
| 60 mins | 17628 | 13737 | 792 | 13742 | 13759 | 13812 | 13900 | 14165 | 14605 | 15487 | |
| Half M | 1:14:00.4 | 1:34:50.0 | 780 | 1:34:49.1 | 1:34:41.8 | 1:34:20.1 | 1:33:44.3 | 1:31:59.4 | 1:29:13.1 | 1:24:08.7 | |
| Marathon | 2:28:00.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points