7830
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:31.5 | 1:54.9 | 837 | 1:54.8 | 1:54.7 | 1:54.3 | 1:53.5 | 1:51.5 | 1:48.2 | 1:42.1 | |
| 1000m | 3:15.7 | 4:03.2 | 841 | 4:02.9 | 4:02.6 | 4:01.7 | 4:00.2 | 3:55.9 | 3:49.0 | 3:36.3 | |
| 2000m | 6:48.7 | 8:39.2 | 801 | 8:38.9 | 8:38.3 | 8:36.3 | 8:33.1 | 8:23.6 | 8:08.5 | 7:41.0 | |
| 5000m | 18:12.2 | 21:38.4 | 874 | 21:37.9 | 21:36.3 | 21:31.7 | 21:24.1 | 21:01.9 | 20:26.5 | 19:21.2 | |
| 6000m | 22:10.1 | 26:26.3 | 868 | 26:26.2 | 26:24.3 | 26:18.7 | 26:09.4 | 25:42.1 | 24:58.7 | 23:38.7 | |
| 10km | 38:01.7 | 45:33.0 | 861 | 45:30.9 | 45:27.6 | 45:17.9 | 45:01.8 | 44:14.6 | 42:59.6 | 40:41.6 | |
| 30 mins | 7994 | 6807 | 885 | 6815 | 6823 | 6847 | 6887 | 7007 | 7207 | 7607 | |
| 60 mins | 15299 | 13005 | 874 | 13012 | 13028 | 13073 | 13150 | 13379 | 13762 | 14527 | |
| Half M | 1:23:30.0 | 1:37:18.9 | 889 | 1:37:15.7 | 1:37:08.9 | 1:36:48.6 | 1:36:15.2 | 1:34:37.0 | 1:32:00.6 | 1:27:12.3 | |
| Marathon | 2:53:44.7 | 5:31:16.0 | 542 | 5:31:15.5 | 5:30:37.6 | 5:28:45.0 | 5:25:40.2 | 5:16:45.8 | 5:02:57.3 | 4:38:39.6 | |
| Category Female 43 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points