7940
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:39.2 | 1:56.1 | 887 | 1:56.0 | 1:55.9 | 1:55.5 | 1:54.8 | 1:52.9 | 1:49.7 | 1:44.0 | |
| 1000m | 3:29.2 | 4:06.2 | 885 | 4:05.9 | 4:05.6 | 4:04.8 | 4:03.3 | 3:59.2 | 3:52.5 | 3:40.3 | |
| 2000m | 7:17.8 | 8:38.7 | 858 | 8:38.4 | 8:37.8 | 8:35.9 | 8:32.9 | 8:24.0 | 8:09.9 | 7:44.0 | |
| 5000m | 19:11.9 | 22:26.0 | 885 | 22:24.8 | 22:23.3 | 22:18.6 | 22:10.9 | 21:48.2 | 21:12.1 | 20:05.5 | |
| 6000m | 23:24.2 | 27:39.0 | 868 | 27:38.8 | 27:36.8 | 27:31.0 | 27:21.3 | 26:53.0 | 26:08.0 | 24:45.1 | |
| 10km | 39:59.0 | 47:18.0 | 867 | 47:17.3 | 47:14.0 | 47:04.0 | 46:47.4 | 45:59.0 | 44:41.9 | 42:19.9 | |
| 30 mins | 7616 | 6574 | 886 | 6577 | 6585 | 6607 | 6645 | 6760 | 6950 | 7331 | |
| 60 mins | 14682 | 12306 | 855 | 12311 | 12326 | 12370 | 12443 | 12664 | 13031 | 13765 | |
| Half M | 1:27:26.0 | 1:46:44.0 | 849 | 1:46:41.4 | 1:46:33.6 | 1:46:10.3 | 1:45:31.9 | 1:43:39.3 | 1:40:40.2 | 1:35:11.4 | |
| Marathon | 3:06:43.2 | 4:19:16.0 | 750 | 4:19:09.2 | 4:18:47.6 | 4:17:43.3 | 4:15:57.3 | 4:10:47.9 | 4:02:39.0 | 3:47:50.7 | |
| Category Female 56 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points