7848
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:36.6 | 1:57.1 | 874 | 1:57.0 | 1:56.8 | 1:56.4 | 1:55.7 | 1:53.7 | 1:50.4 | 1:44.4 | |
| 1000m | 3:27.3 | 4:07.0 | 876 | 4:06.9 | 4:06.6 | 4:05.7 | 4:04.3 | 4:00.0 | 3:53.3 | 3:40.8 | |
| 2000m | 7:16.3 | 8:30.7 | 865 | 8:30.5 | 8:29.9 | 8:28.2 | 8:25.2 | 8:16.6 | 8:02.8 | 7:37.5 | |
| 5000m | 18:59.8 | 22:36.5 | 874 | 22:36.0 | 22:34.4 | 22:29.6 | 22:21.7 | 21:58.4 | 21:21.3 | 20:13.1 | |
| 6000m | 23:10.9 | 27:51.0 | 857 | 27:50.7 | 27:48.7 | 27:42.7 | 27:32.8 | 27:03.9 | 26:17.8 | 24:53.1 | |
| 10km | 39:41.2 | 47:30.3 | 859 | 47:30.0 | 47:26.6 | 47:16.4 | 46:59.6 | 46:10.4 | 44:52.1 | 42:28.1 | |
| 30 mins | 7677 | 6477 | 869 | 6484 | 6491 | 6514 | 6553 | 6668 | 6860 | 7244 | |
| 60 mins | 14814 | 12661 | 876 | 12674 | 12689 | 12733 | 12807 | 13029 | 13400 | 14140 | |
| Half M | 1:26:46.3 | 1:52:50.1 | 798 | 1:52:45.8 | 1:52:37.0 | 1:52:10.8 | 1:51:27.6 | 1:49:21.1 | 1:46:00.7 | 1:39:54.5 | |
| Marathon | 3:02:57.9 | 4:14:39.8 | 756 | 4:14:38.9 | 4:14:17.6 | 4:13:14.3 | 4:11:29.8 | 4:06:25.0 | 3:58:23.4 | 3:43:48.6 | |
| Category Female 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points