8313
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:33.8 | 1:48.6 | 923 | 1:48.5 | 1:48.3 | 1:48.0 | 1:47.3 | 1:45.5 | 1:42.6 | 1:37.3 | |
| 1000m | 3:21.5 | 3:55.5 | 905 | 3:55.2 | 3:54.9 | 3:54.1 | 3:52.8 | 3:48.8 | 3:42.5 | 3:30.8 | |
| 2000m | 7:03.4 | 8:07.0 | 888 | 8:06.9 | 8:06.3 | 8:04.7 | 8:01.9 | 7:53.8 | 7:40.9 | 7:17.1 | |
| 5000m | 18:35.2 | 21:07.4 | 923 | 21:06.5 | 21:05.1 | 21:00.8 | 20:53.7 | 20:32.9 | 19:59.7 | 18:58.5 | |
| 6000m | 22:40.5 | 26:15.5 | 901 | 26:13.7 | 26:11.9 | 26:06.4 | 25:57.5 | 25:31.2 | 24:49.3 | 23:32.0 | |
| 10km | 38:50.3 | 44:05.0 | 919 | 44:03.5 | 44:00.5 | 43:51.6 | 43:36.8 | 42:53.4 | 41:44.3 | 39:36.6 | |
| 30 mins | 7834 | 6939 | 924 | 6945 | 6953 | 6977 | 7016 | 7133 | 7329 | 7721 | |
| 60 mins | 15065 | 13263 | 914 | 13265 | 13280 | 13325 | 13401 | 13627 | 14003 | 14757 | |
| Half M | 1:24:59.9 | 1:37:21.3 | 916 | 1:37:18.4 | 1:37:11.7 | 1:36:51.8 | 1:36:18.9 | 1:34:42.3 | 1:32:08.3 | 1:27:24.1 | |
| Marathon | 2:57:28.7 | 3:34:31.8 | 884 | 3:34:28.5 | 3:34:12.9 | 3:33:26.6 | 3:32:10.0 | 3:28:25.8 | 3:22:29.1 | 3:11:33.4 | |
| Category Female 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points