8192
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:33.4 | 1:48.0 | 924 | 1:47.9 | 1:47.7 | 1:47.4 | 1:46.8 | 1:45.0 | 1:42.1 | 1:36.8 | |
| 1000m | 3:20.5 | 3:53.6 | 905 | 3:53.5 | 3:53.2 | 3:52.4 | 3:51.1 | 3:47.1 | 3:40.9 | 3:29.3 | |
| 2000m | 7:01.0 | 8:12.2 | 872 | 8:12.1 | 8:11.5 | 8:09.8 | 8:06.9 | 7:58.6 | 7:45.4 | 7:21.0 | |
| 5000m | 18:31.2 | 21:25.7 | 907 | 21:25.3 | 21:23.8 | 21:19.4 | 21:12.1 | 20:50.6 | 20:16.4 | 19:13.2 | |
| 6000m | 22:35.3 | 25:39.0 | 919 | 25:37.4 | 25:35.7 | 25:30.5 | 25:21.9 | 24:56.7 | 24:16.5 | 23:02.2 | |
| 10km | 38:41.8 | 44:28.5 | 910 | 44:27.2 | 44:24.1 | 44:15.0 | 43:59.9 | 43:15.6 | 42:05.0 | 39:54.8 | |
| 30 mins | 7861 | 6987 | 929 | 6993 | 7001 | 7024 | 7064 | 7182 | 7378 | 7771 | |
| 60 mins | 15107 | 13080 | 902 | 13091 | 13106 | 13151 | 13227 | 13453 | 13831 | 14586 | |
| Half M | 1:24:42.8 | 1:36:36.4 | 924 | 1:36:32.3 | 1:36:25.7 | 1:36:06.0 | 1:35:33.5 | 1:33:58.1 | 1:31:26.0 | 1:26:45.1 | |
| Marathon | 2:56:40.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points