5125
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:43.3 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:45.3 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:36.8 | 21:51.1 | 736 | 21:49.2 | 21:47.4 | 21:42.0 | 21:33.0 | 21:06.8 | 20:25.3 | 19:10.1 | |
| 6000m | 19:12.1 | 26:15.4 | 741 | 26:14.9 | 26:12.8 | 26:06.4 | 25:55.8 | 25:24.9 | 24:36.1 | 23:07.2 | |
| 10km | 33:14.0 | 45:53.1 | 723 | 45:52.2 | 45:48.4 | 45:37.1 | 45:18.4 | 44:23.9 | 42:57.8 | 40:21.3 | |
| 30 mins | 9336 | 6620 | 733 | 6624 | 6634 | 6662 | 6708 | 6848 | 7082 | 7549 | |
| 60 mins | 17714 | 13188 | 751 | 13189 | 13206 | 13259 | 13348 | 13614 | 14057 | 14942 | |
| Half M | 1:13:14.3 | 1:36:47.5 | 754 | 1:36:41.0 | 1:36:33.4 | 1:36:10.5 | 1:35:32.9 | 1:33:42.9 | 1:30:48.6 | 1:25:30.5 | |
| Marathon | 2:26:28.8 | 3:42:36.3 | 687 | 3:42:26.6 | 3:42:06.4 | 3:41:06.1 | 3:39:26.7 | 3:34:37.3 | 3:27:02.3 | 3:13:22.3 | |
| Category Male 36 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points