5648
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:45.7 | 714 | 1:45.5 | 1:45.4 | 1:44.9 | 1:44.2 | 1:42.0 | 1:38.5 | 1:32.3 | |
| 1000m | 2:43.0 | 3:31.3 | 792 | 3:31.2 | 3:31.0 | 3:30.1 | 3:28.8 | 3:24.9 | 3:18.6 | 3:07.2 | |
| 2000m | 5:43.9 | 7:02.6 | 818 | 7:02.2 | 7:01.7 | 7:00.1 | 6:57.6 | 6:50.1 | 6:38.2 | 6:16.4 | |
| 5000m | 15:38.5 | 18:24.0 | 851 | 18:23.4 | 18:22.1 | 18:18.3 | 18:11.9 | 17:53.1 | 17:23.3 | 16:28.4 | |
| 6000m | 19:16.3 | 22:06.4 | 858 | 22:05.2 | 22:03.7 | 21:59.2 | 21:51.7 | 21:29.7 | 20:54.8 | 19:50.2 | |
| 10km | 33:25.4 | 41:19.4 | 790 | 41:17.3 | 41:14.2 | 41:05.1 | 40:50.0 | 40:05.9 | 38:55.9 | 36:47.3 | |
| 30 mins | 9325 | 7605 | 825 | 7614 | 7624 | 7652 | 7698 | 7838 | 8071 | 8538 | |
| 60 mins | 17631 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:46.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:33.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points