7189
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.4 | 1:32.0 | 840 | 1:31.9 | 1:31.7 | 1:31.4 | 1:30.8 | 1:29.2 | 1:26.6 | 1:21.8 | |
| 1000m | 2:45.8 | 3:32.0 | 800 | 3:31.8 | 3:31.6 | 3:30.8 | 3:29.4 | 3:25.5 | 3:19.3 | 3:08.0 | |
| 2000m | 5:46.9 | 7:19.5 | 790 | 7:19.3 | 7:18.8 | 7:17.1 | 7:14.4 | 7:06.4 | 6:53.7 | 6:30.4 | |
| 5000m | 15:46.5 | 19:58.3 | 794 | 19:57.3 | 19:55.8 | 19:51.3 | 19:43.8 | 19:22.0 | 18:47.4 | 17:44.0 | |
| 6000m | 19:26.4 | 24:32.0 | 783 | 24:31.7 | 24:29.9 | 24:24.4 | 24:15.2 | 23:48.5 | 23:06.0 | 21:48.3 | |
| 10km | 33:47.3 | 41:55.5 | 796 | 41:53.7 | 41:50.5 | 41:41.2 | 41:25.9 | 40:41.0 | 39:29.7 | 37:18.8 | |
| 30 mins | 9172 | 7337 | 812 | 7343 | 7352 | 7379 | 7425 | 7563 | 7792 | 8251 | |
| 60 mins | 17338 | 13920 | 795 | 13932 | 13949 | 14001 | 14088 | 14348 | 14781 | 15648 | |
| Half M | 1:15:37.9 | 1:35:19.3 | 779 | 1:35:18.8 | 1:35:11.6 | 1:34:50.1 | 1:34:14.7 | 1:32:30.9 | 1:29:46.2 | 1:24:44.4 | |
| Marathon | 2:31:15.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 25 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points