7189
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.0 | 1:32.0 | 840 | 1:31.9 | 1:31.8 | 1:31.5 | 1:30.9 | 1:29.3 | 1:26.7 | 1:21.9 | |
| 1000m | 2:45.1 | 3:32.0 | 800 | 3:31.8 | 3:31.5 | 3:30.7 | 3:29.3 | 3:25.4 | 3:19.2 | 3:07.9 | |
| 2000m | 5:45.6 | 7:19.5 | 790 | 7:19.4 | 7:18.8 | 7:17.1 | 7:14.4 | 7:06.4 | 6:53.6 | 6:30.2 | |
| 5000m | 15:48.2 | 19:58.3 | 794 | 19:57.9 | 19:56.4 | 19:51.9 | 19:44.5 | 19:22.7 | 18:48.1 | 17:44.7 | |
| 6000m | 19:28.7 | 24:32.0 | 783 | 24:30.9 | 24:29.1 | 24:23.6 | 24:14.5 | 23:47.8 | 23:05.5 | 21:48.0 | |
| 10km | 33:55.1 | 41:55.5 | 796 | 41:54.0 | 41:50.9 | 41:41.6 | 41:26.3 | 40:41.6 | 39:30.5 | 37:20.0 | |
| 30 mins | 9212 | 7337 | 812 | 7338 | 7347 | 7375 | 7421 | 7559 | 7789 | 8250 | |
| 60 mins | 17361 | 13920 | 795 | 13933 | 13950 | 14002 | 14089 | 14349 | 14783 | 15651 | |
| Half M | 1:15:24.3 | 1:35:19.3 | 779 | 1:35:16.1 | 1:35:08.8 | 1:34:47.3 | 1:34:11.8 | 1:32:27.8 | 1:29:42.8 | 1:24:40.6 | |
| Marathon | 2:30:48.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 25 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points