7189
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.3 | 1:32.0 | 840 | 1:31.8 | 1:31.7 | 1:31.4 | 1:30.8 | 1:29.2 | 1:26.6 | 1:21.8 | |
| 1000m | 2:45.3 | 3:32.0 | 800 | 3:31.7 | 3:31.5 | 3:30.7 | 3:29.3 | 3:25.4 | 3:19.2 | 3:07.9 | |
| 2000m | 5:46.0 | 7:19.5 | 790 | 7:19.3 | 7:18.8 | 7:17.1 | 7:14.4 | 7:06.3 | 6:53.6 | 6:30.2 | |
| 5000m | 15:48.4 | 19:58.3 | 794 | 19:58.2 | 19:56.7 | 19:52.2 | 19:44.7 | 19:22.9 | 18:48.3 | 17:45.0 | |
| 6000m | 19:29.4 | 24:32.0 | 783 | 24:31.8 | 24:30.0 | 24:24.4 | 24:15.3 | 23:48.7 | 23:06.3 | 21:48.7 | |
| 10km | 33:56.2 | 41:55.5 | 796 | 41:55.3 | 41:52.2 | 41:43.0 | 41:27.7 | 40:42.9 | 39:31.8 | 37:21.2 | |
| 30 mins | 9205 | 7337 | 812 | 7341 | 7351 | 7378 | 7424 | 7562 | 7793 | 8253 | |
| 60 mins | 17342 | 13920 | 795 | 13935 | 13952 | 14004 | 14091 | 14351 | 14785 | 15652 | |
| Half M | 1:15:24.5 | 1:35:19.3 | 779 | 1:35:16.3 | 1:35:09.1 | 1:34:47.6 | 1:34:12.0 | 1:32:28.1 | 1:29:43.1 | 1:24:40.8 | |
| Marathon | 2:30:49.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 25 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points