6749
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:45.4 | 715 | 1:45.2 | 1:45.1 | 1:44.6 | 1:43.9 | 1:41.7 | 1:38.3 | 1:32.1 | |
| 1000m | 2:43.3 | 3:47.4 | 736 | 3:47.2 | 3:46.9 | 3:46.0 | 3:44.4 | 3:39.9 | 3:32.7 | 3:19.7 | |
| 2000m | 5:45.3 | 7:56.1 | 731 | 7:55.9 | 7:55.2 | 7:53.3 | 7:50.1 | 7:40.7 | 7:25.8 | 6:58.7 | |
| 5000m | 15:36.8 | 21:14.7 | 738 | 21:13.6 | 21:11.9 | 21:06.8 | 20:58.2 | 20:33.4 | 19:54.1 | 18:42.5 | |
| 6000m | 19:12.1 | 25:58.3 | 732 | 25:57.9 | 25:55.8 | 25:49.5 | 25:39.2 | 25:08.9 | 24:21.1 | 22:54.0 | |
| 10km | 33:14.0 | 42:59.0 | 756 | 42:57.8 | 42:54.5 | 42:44.6 | 42:28.2 | 41:40.3 | 40:24.3 | 38:05.3 | |
| 30 mins | 9336 | 6857 | 742 | 6858 | 6867 | 6895 | 6942 | 7082 | 7315 | 7782 | |
| 60 mins | 17714 | 13562 | 759 | 13578 | 13596 | 13649 | 13738 | 14003 | 14446 | 15332 | |
| Half M | 1:13:14.3 | 1:36:28.6 | 740 | 1:36:25.7 | 1:36:18.1 | 1:35:55.4 | 1:35:18.0 | 1:33:28.5 | 1:30:35.1 | 1:25:18.5 | |
| Marathon | 2:26:28.8 | 3:29:14.8 | 705 | 3:29:06.4 | 3:28:48.5 | 3:27:55.2 | 3:26:27.3 | 3:22:10.8 | 3:15:26.2 | 3:03:12.8 | |
| Category Male 36 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points