4080
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:29.7 | 816 | 1:29.6 | 1:29.5 | 1:29.2 | 1:28.6 | 1:27.0 | 1:24.5 | 1:19.9 | |
| 1000m | 2:44.2 | 3:34.4 | 766 | 3:34.2 | 3:33.9 | 3:33.1 | 3:31.7 | 3:27.7 | 3:21.3 | 3:09.7 | |
| 2000m | 5:48.0 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:39.6 | 20:00.3 | 783 | 19:59.2 | 19:57.7 | 19:53.1 | 19:45.6 | 19:23.5 | 18:48.6 | 17:44.7 | |
| 6000m | 19:13.6 | 21:40.3 | 887 | 21:39.8 | 21:38.3 | 21:33.9 | 21:26.7 | 21:05.6 | 20:31.8 | 19:29.3 | |
| 10km | 33:12.6 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 9307 | 7707 | 828 | 7711 | 7721 | 7749 | 7795 | 7935 | 8167 | 8633 | |
| 60 mins | 17719 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:18.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:36.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points