4074
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:29.7 | 814 | 1:29.6 | 1:29.5 | 1:29.1 | 1:28.6 | 1:27.0 | 1:24.5 | 1:19.9 | |
| 1000m | 2:43.6 | 3:34.4 | 763 | 3:34.2 | 3:33.9 | 3:33.1 | 3:31.7 | 3:27.7 | 3:21.3 | 3:09.6 | |
| 2000m | 5:47.9 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:39.4 | 20:00.3 | 783 | 19:58.9 | 19:57.4 | 19:52.8 | 19:45.3 | 19:23.3 | 18:48.4 | 17:44.4 | |
| 6000m | 19:13.8 | 21:40.3 | 887 | 21:40.0 | 21:38.5 | 21:34.2 | 21:27.0 | 21:05.8 | 20:32.0 | 19:29.5 | |
| 10km | 33:11.4 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 9316 | 7707 | 827 | 7709 | 7719 | 7747 | 7793 | 7933 | 8166 | 8632 | |
| 60 mins | 17740 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:13.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:27.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points