5769
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:43.9 | 3:13.0 | 849 | 3:12.9 | 3:12.7 | 3:12.0 | 3:10.9 | 3:07.6 | 3:02.4 | 2:52.7 | |
| 2000m | 5:47.2 | 7:41.6 | 752 | 7:41.3 | 7:40.7 | 7:38.9 | 7:35.9 | 7:27.1 | 7:13.1 | 6:47.7 | |
| 5000m | 15:38.6 | 18:15.1 | 857 | 18:14.5 | 18:13.3 | 18:09.4 | 18:03.2 | 17:44.7 | 17:15.4 | 16:21.2 | |
| 6000m | 19:12.8 | 22:17.4 | 862 | 22:16.5 | 22:15.0 | 22:10.4 | 22:02.7 | 21:40.3 | 21:04.7 | 19:58.9 | |
| 10km | 33:12.2 | 39:44.1 | 836 | 39:41.5 | 39:38.7 | 39:30.2 | 39:16.2 | 38:35.1 | 37:29.8 | 35:29.5 | |
| 30 mins | 9318 | 7543 | 810 | 7553 | 7562 | 7590 | 7637 | 7776 | 8009 | 8475 | |
| 60 mins | 17724 | 14233 | 803 | 14242 | 14259 | 14313 | 14401 | 14667 | 15110 | 15996 | |
| Half M | 1:13:14.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:29.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points