6620
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:26.2 | 1:56.0 | 797 | 1:55.9 | 1:55.7 | 1:55.3 | 1:54.5 | 1:52.3 | 1:48.7 | 1:42.3 | |
| 1000m | 3:06.0 | 3:52.0 | 848 | 3:51.7 | 3:51.4 | 3:50.6 | 3:49.2 | 3:45.0 | 3:38.4 | 3:26.3 | |
| 2000m | 6:32.5 | 8:15.0 | 811 | 8:14.6 | 8:14.0 | 8:12.1 | 8:09.0 | 8:00.1 | 7:45.8 | 7:19.7 | |
| 5000m | 17:04.7 | 21:11.0 | 835 | 21:10.5 | 21:08.9 | 21:04.2 | 20:56.5 | 20:33.8 | 19:57.7 | 18:51.6 | |
| 6000m | 20:43.8 | 25:31.0 | 841 | 25:30.8 | 25:28.9 | 25:23.3 | 25:14.0 | 24:46.9 | 24:03.7 | 22:44.5 | |
| 10km | 35:15.0 | 43:25.0 | 838 | 43:23.0 | 43:19.8 | 43:10.3 | 42:54.5 | 42:08.3 | 40:55.0 | 38:40.3 | |
| 30 mins | 8576 | 6785 | 812 | 6788 | 6797 | 6823 | 6866 | 6994 | 7209 | 7637 | |
| 60 mins | 16668 | 13570 | 838 | 13577 | 13593 | 13643 | 13727 | 13977 | 14393 | 15227 | |
| Half M | 1:16:39.9 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:40:24.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points