7571
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:16.6 | 1:38.5 | 817 | 1:38.3 | 1:38.2 | 1:37.8 | 1:37.2 | 1:35.4 | 1:32.5 | 1:27.2 | |
| 1000m | 2:52.0 | 3:35.4 | 823 | 3:35.1 | 3:34.8 | 3:34.0 | 3:32.7 | 3:28.8 | 3:22.7 | 3:11.4 | |
| 2000m | 6:06.4 | 7:10.8 | 865 | 7:10.2 | 7:09.7 | 7:08.2 | 7:05.7 | 6:58.5 | 6:46.8 | 6:25.4 | |
| 5000m | 16:17.0 | 19:27.5 | 852 | 19:26.5 | 19:25.1 | 19:21.0 | 19:14.1 | 18:54.0 | 18:22.0 | 17:23.2 | |
| 6000m | 19:51.6 | 23:21.6 | 862 | 23:21.0 | 23:19.4 | 23:14.4 | 23:06.3 | 22:42.6 | 22:04.7 | 20:54.9 | |
| 10km | 34:08.8 | 39:58.0 | 847 | 39:57.6 | 39:54.8 | 39:46.4 | 39:32.6 | 38:52.1 | 37:47.6 | 35:48.7 | |
| 30 mins | 8963 | 7705 | 864 | 7713 | 7722 | 7749 | 7794 | 7928 | 8152 | 8600 | |
| 60 mins | 17263 | 15011 | 866 | 15028 | 15045 | 15097 | 15183 | 15442 | 15874 | 16737 | |
| Half M | 1:16:23.5 | 1:35:36.9 | 775 | 1:35:32.9 | 1:35:25.7 | 1:35:04.4 | 1:34:29.1 | 1:32:45.8 | 1:30:01.8 | 1:25:01.2 | |
| Marathon | 2:32:47.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points