8870
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:32.5 | 1:47.8 | 898 | 1:47.7 | 1:47.6 | 1:47.2 | 1:46.6 | 1:44.8 | 1:41.9 | 1:36.6 | |
| 1000m | 3:19.5 | 3:44.1 | 937 | 3:44.0 | 3:43.7 | 3:43.0 | 3:41.7 | 3:38.1 | 3:32.3 | 3:21.6 | |
| 2000m | 7:02.4 | 7:39.4 | 938 | 7:39.3 | 7:38.8 | 7:37.3 | 7:34.9 | 7:27.6 | 7:16.1 | 6:54.7 | |
| 5000m | 18:32.4 | 19:35.9 | 972 | 19:35.2 | 19:34.0 | 19:30.3 | 19:24.2 | 19:06.2 | 18:37.4 | 17:43.9 | |
| 6000m | 22:30.6 | 23:45.0 | 976 | 23:43.9 | 23:42.4 | 23:37.9 | 23:30.5 | 23:08.7 | 22:33.9 | 21:29.3 | |
| 10km | 38:16.5 | 39:53.3 | 985 | 39:50.9 | 39:48.4 | 39:41.0 | 39:28.7 | 38:52.6 | 37:54.8 | 36:07.5 | |
| 30 mins | 7940 | 7579 | 975 | 7587 | 7595 | 7619 | 7659 | 7778 | 7976 | 8373 | |
| 60 mins | 15452 | 14844 | 987 | 14858 | 14873 | 14919 | 14997 | 15228 | 15615 | 16387 | |
| Half M | 1:23:46.7 | 1:27:04.4 | 998 | 1:27:02.5 | 1:26:57.1 | 1:26:40.9 | 1:26:14.1 | 1:24:55.4 | 1:22:49.5 | 1:18:55.4 | |
| Marathon | 2:56:59.7 | 3:02:12.6 | 1002 | 3:02:11.2 | 3:02:00.0 | 3:01:26.4 | 3:00:30.9 | 2:57:47.7 | 2:53:26.3 | 2:45:20.3 | |
| Category Male 69 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points