2981
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:46.9 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:53.9 | 8:17.4 | 719 | 8:17.3 | 8:16.7 | 8:14.6 | 8:11.1 | 8:01.1 | 7:45.3 | 7:16.6 | |
| 5000m | 15:49.7 | 20:55.0 | 764 | 20:53.7 | 20:52.0 | 20:47.1 | 20:39.0 | 20:15.2 | 19:37.5 | 18:28.8 | |
| 6000m | 19:24.2 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:18.1 | 43:31.0 | 754 | 43:30.1 | 43:26.7 | 43:16.6 | 42:59.8 | 42:10.8 | 40:53.1 | 38:31.2 | |
| 30 mins | 9183 | 6800 | 744 | 6801 | 6810 | 6837 | 6883 | 7021 | 7250 | 7710 | |
| 60 mins | 17610 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:13.9 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points