2981
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:45.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:53.3 | 8:17.4 | 719 | 8:17.2 | 8:16.5 | 8:14.4 | 8:11.0 | 8:01.0 | 7:45.1 | 7:16.4 | |
| 5000m | 15:48.5 | 20:55.0 | 764 | 20:53.8 | 20:52.1 | 20:47.2 | 20:39.0 | 20:15.2 | 19:37.5 | 18:28.7 | |
| 6000m | 19:22.0 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:21.7 | 43:31.0 | 754 | 43:28.0 | 43:24.6 | 43:14.5 | 42:57.8 | 42:08.9 | 40:51.5 | 38:30.0 | |
| 30 mins | 9225 | 6800 | 744 | 6804 | 6813 | 6841 | 6887 | 7025 | 7256 | 7717 | |
| 60 mins | 17645 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:53.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:47.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points