6063
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.8 | 1:47.9 | 725 | 1:47.7 | 1:47.6 | 1:47.1 | 1:46.3 | 1:44.0 | 1:40.4 | 1:33.9 | |
| 1000m | 2:42.9 | 3:48.3 | 757 | 3:47.9 | 3:47.6 | 3:46.7 | 3:45.1 | 3:40.5 | 3:33.3 | 3:20.2 | |
| 2000m | 5:45.7 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:36.9 | 21:04.4 | 765 | 21:03.5 | 21:01.8 | 20:56.7 | 20:48.3 | 20:23.9 | 19:45.1 | 18:34.6 | |
| 6000m | 19:12.3 | 27:54.6 | 698 | 27:53.6 | 27:51.2 | 27:43.9 | 27:32.0 | 26:57.2 | 26:02.4 | 24:23.2 | |
| 10km | 33:11.6 | 42:25.4 | 783 | 42:25.1 | 42:21.9 | 42:12.2 | 41:56.2 | 41:09.4 | 39:55.1 | 37:39.3 | |
| 30 mins | 9342 | 7308 | 809 | 7311 | 7320 | 7348 | 7395 | 7535 | 7768 | 8235 | |
| 60 mins | 17743 | 13703 | 781 | 13707 | 13725 | 13778 | 13867 | 14133 | 14576 | 15464 | |
| Half M | 1:13:09.4 | 1:37:59.7 | 745 | 1:37:52.1 | 1:37:44.2 | 1:37:20.8 | 1:36:42.2 | 1:34:49.4 | 1:31:50.8 | 1:26:25.3 | |
| Marathon | 2:26:19.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 37 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points