7909
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:26.2 | 1:46.8 | 838 | 1:46.7 | 1:46.6 | 1:46.2 | 1:45.5 | 1:43.6 | 1:40.6 | 1:35.0 | |
| 1000m | 3:06.0 | 3:44.2 | 863 | 3:43.9 | 3:43.6 | 3:42.8 | 3:41.5 | 3:37.6 | 3:31.4 | 3:20.1 | |
| 2000m | 6:32.5 | 7:44.3 | 857 | 7:44.2 | 7:43.6 | 7:42.0 | 7:39.3 | 7:31.4 | 7:18.7 | 6:55.5 | |
| 5000m | 17:04.7 | 20:05.4 | 874 | 20:04.8 | 20:03.4 | 19:59.1 | 19:52.2 | 19:31.7 | 18:59.1 | 17:59.1 | |
| 6000m | 20:43.8 | 24:03.0 | 885 | 24:02.0 | 24:00.4 | 23:55.4 | 23:47.1 | 23:23.0 | 22:44.5 | 21:33.6 | |
| 10km | 35:15.0 | 41:14.1 | 873 | 41:12.2 | 41:09.3 | 41:00.7 | 40:46.5 | 40:04.7 | 38:58.3 | 36:55.8 | |
| 30 mins | 8576 | 7344 | 872 | 7346 | 7354 | 7380 | 7423 | 7552 | 7766 | 8195 | |
| 60 mins | 16668 | 14325 | 877 | 14327 | 14343 | 14393 | 14477 | 14727 | 15143 | 15977 | |
| Half M | 1:16:39.9 | 1:30:14.8 | 870 | 1:30:08.4 | 1:30:02.1 | 1:29:43.1 | 1:29:11.8 | 1:27:40.0 | 1:25:13.8 | 1:20:44.5 | |
| Marathon | 2:40:24.5 | 3:17:08.6 | 829 | 3:16:56.4 | 3:16:41.9 | 3:15:58.7 | 3:14:47.3 | 3:11:18.2 | 3:05:45.9 | 2:55:35.8 | |
| Category Male 55 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points