8054
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:45.8 | 3:14.4 | 878 | 3:14.2 | 3:14.0 | 3:13.3 | 3:12.2 | 3:08.9 | 3:03.7 | 2:54.0 | |
| 2000m | 5:53.3 | 6:25.0 | 929 | 6:24.6 | 6:24.2 | 6:22.9 | 6:20.9 | 6:14.8 | 6:05.1 | 5:47.2 | |
| 5000m | 15:48.5 | 17:16.4 | 926 | 17:16.0 | 17:14.9 | 17:11.5 | 17:05.9 | 16:49.5 | 16:23.4 | 15:34.9 | |
| 6000m | 19:22.0 | 22:52.9 | 848 | 22:52.7 | 22:51.0 | 22:46.2 | 22:38.2 | 22:14.8 | 21:37.5 | 20:28.9 | |
| 10km | 33:21.7 | 36:57.9 | 894 | 36:55.4 | 36:53.0 | 36:45.7 | 36:33.6 | 35:58.1 | 35:01.5 | 33:16.7 | |
| 30 mins | 9225 | 8410 | 925 | 8418 | 8428 | 8455 | 8501 | 8640 | 8870 | 9332 | |
| 60 mins | 17645 | 15594 | 883 | 15608 | 15625 | 15678 | 15766 | 16031 | 16472 | 17354 | |
| Half M | 1:13:53.6 | 1:20:53.0 | 893 | 1:20:48.1 | 1:20:42.8 | 1:20:27.0 | 1:20:00.8 | 1:18:44.1 | 1:16:41.5 | 1:12:54.5 | |
| Marathon | 2:27:47.5 | 2:51:23.3 | 878 | 2:51:21.1 | 2:51:09.2 | 2:50:33.6 | 2:49:34.9 | 2:46:42.8 | 2:42:08.4 | 2:33:42.5 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points