7645
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:44.2 | 2:57.2 | 927 | 2:57.0 | 2:56.8 | 2:56.2 | 2:55.3 | 2:52.5 | 2:48.1 | 2:39.9 | |
| 2000m | 5:48.0 | 6:13.2 | 932 | 6:13.1 | 6:12.7 | 6:11.5 | 6:09.6 | 6:03.8 | 5:54.5 | 5:37.3 | |
| 5000m | 15:39.6 | 16:26.2 | 953 | 16:25.4 | 16:24.3 | 16:21.3 | 16:16.2 | 16:01.2 | 15:37.2 | 14:52.7 | |
| 6000m | 19:13.6 | 20:15.0 | 949 | 20:14.9 | 20:13.6 | 20:09.8 | 20:03.5 | 19:45.0 | 19:15.3 | 18:20.2 | |
| 10km | 33:12.6 | 33:56.1 | 979 | 33:54.3 | 33:52.2 | 33:46.0 | 33:35.7 | 33:05.6 | 32:17.3 | 30:47.5 | |
| 30 mins | 9307 | 8715 | 936 | 8717 | 8726 | 8754 | 8800 | 8940 | 9173 | 9638 | |
| 60 mins | 17719 | 17303 | 977 | 17321 | 17339 | 17392 | 17480 | 17746 | 18189 | 19075 | |
| Half M | 1:13:18.1 | 1:13:54.9 | 992 | 1:13:51.3 | 1:13:46.8 | 1:13:33.5 | 1:13:11.5 | 1:12:06.7 | 1:10:22.8 | 1:07:09.4 | |
| Marathon | 2:26:36.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points