5724
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:44.2 | 2:57.2 | 927 | 2:57.0 | 2:56.8 | 2:56.2 | 2:55.3 | 2:52.5 | 2:48.1 | 2:39.9 | |
| 2000m | 5:48.0 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:39.6 | 16:28.2 | 951 | 16:27.4 | 16:26.4 | 16:23.3 | 16:18.2 | 16:03.1 | 15:39.1 | 14:54.4 | |
| 6000m | 19:13.6 | 20:15.0 | 949 | 20:14.9 | 20:13.6 | 20:09.8 | 20:03.5 | 19:45.0 | 19:15.3 | 18:20.2 | |
| 10km | 33:12.6 | 33:56.1 | 979 | 33:54.3 | 33:52.2 | 33:46.0 | 33:35.7 | 33:05.6 | 32:17.3 | 30:47.5 | |
| 30 mins | 9307 | 8615 | 926 | 8623 | 8633 | 8661 | 8707 | 8847 | 9079 | 9545 | |
| 60 mins | 17719 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:18.1 | 1:13:54.9 | 992 | 1:13:51.3 | 1:13:46.8 | 1:13:33.5 | 1:13:11.5 | 1:12:06.7 | 1:10:22.8 | 1:07:09.4 | |
| Marathon | 2:26:36.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points