7288
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:39.9 | 771 | 1:39.7 | 1:39.6 | 1:39.2 | 1:38.5 | 1:36.6 | 1:33.5 | 1:27.9 | |
| 1000m | 2:44.8 | 3:37.4 | 782 | 3:37.2 | 3:36.9 | 3:36.1 | 3:34.7 | 3:30.6 | 3:24.0 | 3:12.1 | |
| 2000m | 5:48.9 | 7:31.9 | 785 | 7:31.6 | 7:31.0 | 7:29.3 | 7:26.4 | 7:18.0 | 7:04.7 | 6:40.3 | |
| 5000m | 15:38.3 | 19:45.4 | 812 | 19:43.9 | 19:42.4 | 19:38.0 | 19:30.6 | 19:09.1 | 18:35.0 | 17:32.4 | |
| 6000m | 19:12.4 | 23:54.2 | 814 | 23:52.4 | 23:50.6 | 23:45.3 | 23:36.5 | 23:10.9 | 22:30.2 | 21:15.4 | |
| 10km | 33:01.9 | 40:11.6 | 827 | 40:09.6 | 40:06.6 | 39:57.9 | 39:43.5 | 39:01.2 | 37:54.1 | 35:50.7 | |
| 30 mins | 9258 | 7497 | 828 | 7504 | 7513 | 7541 | 7587 | 7726 | 7958 | 8421 | |
| 60 mins | 17708 | 14126 | 801 | 14140 | 14158 | 14211 | 14300 | 14565 | 15008 | 15893 | |
| Half M | 1:13:34.4 | 1:34:42.5 | 768 | 1:34:37.6 | 1:34:30.3 | 1:34:08.6 | 1:33:32.7 | 1:31:47.6 | 1:29:01.0 | 1:23:56.3 | |
| Marathon | 2:27:08.9 | 3:37:54.5 | 695 | 3:37:50.1 | 3:37:30.8 | 3:36:33.2 | 3:34:58.3 | 3:30:21.7 | 3:23:06.1 | 3:09:59.4 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points