7288
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:39.9 | 771 | 1:39.7 | 1:39.6 | 1:39.2 | 1:38.5 | 1:36.6 | 1:33.5 | 1:27.9 | |
| 1000m | 2:44.2 | 3:37.4 | 782 | 3:37.3 | 3:37.0 | 3:36.1 | 3:34.7 | 3:30.6 | 3:24.1 | 3:12.1 | |
| 2000m | 5:48.0 | 7:31.9 | 785 | 7:31.6 | 7:31.0 | 7:29.3 | 7:26.4 | 7:18.0 | 7:04.6 | 6:40.2 | |
| 5000m | 15:39.6 | 19:45.4 | 812 | 19:44.1 | 19:42.6 | 19:38.1 | 19:30.8 | 19:09.3 | 18:35.2 | 17:32.7 | |
| 6000m | 19:13.6 | 23:54.2 | 814 | 23:53.9 | 23:52.1 | 23:46.8 | 23:38.0 | 23:12.3 | 22:31.6 | 21:16.8 | |
| 10km | 33:12.6 | 40:11.6 | 827 | 40:10.8 | 40:07.9 | 39:59.2 | 39:44.9 | 39:02.8 | 37:55.9 | 35:52.9 | |
| 30 mins | 9307 | 7497 | 828 | 7507 | 7516 | 7544 | 7590 | 7730 | 7963 | 8428 | |
| 60 mins | 17719 | 14126 | 801 | 14131 | 14149 | 14202 | 14291 | 14557 | 15000 | 15886 | |
| Half M | 1:13:18.1 | 1:34:42.5 | 768 | 1:34:38.6 | 1:34:31.3 | 1:34:09.4 | 1:33:33.4 | 1:31:47.9 | 1:29:00.7 | 1:23:55.0 | |
| Marathon | 2:26:36.4 | 3:37:54.5 | 695 | 3:37:40.7 | 3:37:21.3 | 3:36:23.6 | 3:34:48.4 | 3:30:11.3 | 3:22:54.9 | 3:09:46.9 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points