6990
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.9 | 1:40.4 | 872 | 1:40.2 | 1:40.1 | 1:39.8 | 1:39.2 | 1:37.5 | 1:34.8 | 1:29.7 | |
| 1000m | 3:03.4 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:23.8 | 7:14.4 | 892 | 7:13.9 | 7:13.4 | 7:11.9 | 7:09.5 | 7:02.4 | 6:51.1 | 6:30.2 | |
| 5000m | 16:43.2 | 19:49.6 | 865 | 19:49.3 | 19:47.9 | 19:43.7 | 19:36.7 | 19:16.4 | 18:44.0 | 17:44.4 | |
| 6000m | 20:17.3 | 23:30.0 | 882 | 23:29.7 | 23:28.0 | 23:23.2 | 23:15.1 | 22:51.6 | 22:14.0 | 21:04.7 | |
| 10km | 34:26.5 | 41:02.2 | 856 | 41:01.5 | 40:58.6 | 40:49.9 | 40:35.4 | 39:53.1 | 38:45.8 | 36:41.9 | |
| 30 mins | 8739 | 7694 | 897 | 7695 | 7704 | 7730 | 7774 | 7905 | 8123 | 8560 | |
| 60 mins | 16999 | 14185 | 851 | 14186 | 14203 | 14254 | 14339 | 14594 | 15019 | 15869 | |
| Half M | 1:14:53.5 | 1:27:46.1 | 875 | 1:27:44.7 | 1:27:38.6 | 1:27:20.2 | 1:26:49.8 | 1:25:20.7 | 1:22:58.9 | 1:18:37.5 | |
| Marathon | 2:35:39.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 49 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points