6990
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.7 | 1:40.4 | 872 | 1:40.2 | 1:40.1 | 1:39.8 | 1:39.2 | 1:37.5 | 1:34.7 | 1:29.7 | |
| 1000m | 3:03.2 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:23.7 | 7:14.4 | 892 | 7:14.2 | 7:13.8 | 7:12.3 | 7:09.9 | 7:02.8 | 6:51.4 | 6:30.5 | |
| 5000m | 16:42.7 | 19:49.6 | 865 | 19:48.7 | 19:47.3 | 19:43.1 | 19:36.1 | 19:15.8 | 18:43.4 | 17:43.8 | |
| 6000m | 20:17.1 | 23:30.0 | 882 | 23:29.4 | 23:27.8 | 23:22.9 | 23:14.9 | 22:51.3 | 22:13.8 | 21:04.5 | |
| 10km | 34:26.2 | 41:02.2 | 856 | 41:01.2 | 40:58.2 | 40:49.5 | 40:35.1 | 39:52.8 | 38:45.4 | 36:41.5 | |
| 30 mins | 8757 | 7694 | 897 | 7702 | 7711 | 7737 | 7781 | 7912 | 8131 | 8569 | |
| 60 mins | 17002 | 14185 | 851 | 14189 | 14206 | 14257 | 14342 | 14597 | 15022 | 15872 | |
| Half M | 1:14:50.4 | 1:27:46.1 | 875 | 1:27:41.1 | 1:27:35.0 | 1:27:16.6 | 1:26:46.2 | 1:25:17.2 | 1:22:55.5 | 1:18:34.3 | |
| Marathon | 2:35:35.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 49 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points