4400
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.6 | 1:36.5 | 815 | 1:36.4 | 1:36.3 | 1:36.0 | 1:35.3 | 1:33.6 | 1:30.8 | 1:25.6 | |
| 1000m | 2:48.5 | 3:24.1 | 845 | 3:23.8 | 3:23.6 | 3:22.8 | 3:21.6 | 3:18.1 | 3:12.4 | 3:02.0 | |
| 2000m | 5:49.8 | 6:29.5 | 896 | 6:29.3 | 6:28.8 | 6:27.5 | 6:25.4 | 6:19.1 | 6:09.1 | 5:50.6 | |
| 5000m | 16:01.9 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:44.5 | 21:16.7 | 910 | 21:15.7 | 21:14.3 | 21:10.2 | 21:03.4 | 20:43.5 | 20:11.7 | 19:12.7 | |
| 10km | 34:30.7 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 9038 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17014 | 16168 | 934 | 16172 | 16189 | 16240 | 16325 | 16581 | 17006 | 17857 | |
| Half M | 1:17:32.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:35:05.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 20 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points