5634
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:25.1 | 2:09.9 | 674 | 2:09.8 | 2:09.6 | 2:09.0 | 2:08.0 | 2:05.2 | 2:00.7 | 1:52.7 | |
| 1000m | 3:03.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:25.2 | 9:23.9 | 690 | 9:23.5 | 9:22.7 | 9:20.2 | 9:16.2 | 9:04.4 | 8:45.8 | 8:12.2 | |
| 5000m | 16:46.2 | 23:58.5 | 717 | 23:58.4 | 23:56.4 | 23:50.2 | 23:40.1 | 23:10.7 | 22:24.2 | 21:00.1 | |
| 6000m | 20:20.9 | 29:05.7 | 715 | 29:05.3 | 29:02.8 | 28:55.4 | 28:43.2 | 28:07.4 | 27:11.1 | 25:28.9 | |
| 10km | 34:33.2 | 49:11.3 | 716 | 49:11.1 | 49:06.9 | 48:54.4 | 48:33.8 | 47:33.6 | 45:58.7 | 43:06.6 | |
| 30 mins | 8712 | 6044 | 705 | 6051 | 6060 | 6086 | 6129 | 6260 | 6478 | 6913 | |
| 60 mins | 16952 | 11870 | 713 | 11875 | 11892 | 11943 | 12028 | 12282 | 12706 | 13554 | |
| Half M | 1:15:08.3 | 1:48:59.6 | 704 | 1:48:58.5 | 1:48:49.0 | 1:48:20.7 | 1:47:34.2 | 1:45:18.5 | 1:41:44.6 | 1:35:17.5 | |
| Marathon | 2:36:20.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 50 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points