7586
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.8 | 1:31.5 | 830 | 1:31.3 | 1:31.2 | 1:30.9 | 1:30.3 | 1:28.7 | 1:26.1 | 1:21.2 | |
| 1000m | 2:43.1 | 3:20.7 | 837 | 3:20.4 | 3:20.2 | 3:19.5 | 3:18.2 | 3:14.7 | 3:09.1 | 2:58.7 | |
| 2000m | 5:46.4 | 7:03.6 | 827 | 7:03.2 | 7:02.6 | 7:01.1 | 6:58.6 | 6:51.1 | 6:39.3 | 6:17.5 | |
| 5000m | 15:37.5 | 18:54.2 | 832 | 18:52.9 | 18:51.5 | 18:47.4 | 18:40.7 | 18:20.9 | 17:49.5 | 16:51.8 | |
| 6000m | 19:12.5 | 22:57.4 | 831 | 22:56.1 | 22:54.4 | 22:49.5 | 22:41.4 | 22:17.7 | 21:40.0 | 20:30.6 | |
| 10km | 33:11.0 | 38:58.5 | 839 | 38:58.2 | 38:55.4 | 38:47.2 | 38:33.7 | 37:54.1 | 36:50.9 | 34:54.6 | |
| 30 mins | 9336 | 7724 | 842 | 7726 | 7735 | 7763 | 7810 | 7950 | 8184 | 8650 | |
| 60 mins | 17747 | 15018 | 843 | 15023 | 15041 | 15094 | 15183 | 15449 | 15893 | 16780 | |
| Half M | 1:13:09.1 | 1:28:39.2 | 805 | 1:28:36.8 | 1:28:30.4 | 1:28:11.2 | 1:27:39.5 | 1:26:06.6 | 1:23:38.9 | 1:19:07.5 | |
| Marathon | 2:26:18.4 | 3:09:44.0 | 784 | 3:09:38.3 | 3:09:23.6 | 3:08:39.6 | 3:07:27.1 | 3:03:55.0 | 2:58:18.8 | 2:48:04.3 | |
| Category Male 38 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points