6723
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.0 | 1:36.8 | 864 | 1:36.7 | 1:36.6 | 1:36.2 | 1:35.7 | 1:34.1 | 1:31.5 | 1:26.8 | |
| 1000m | 2:59.7 | 3:22.8 | 896 | 3:22.7 | 3:22.4 | 3:21.7 | 3:20.6 | 3:17.3 | 3:12.0 | 3:02.3 | |
| 2000m | 6:06.4 | 7:08.6 | 860 | 7:08.2 | 7:07.7 | 7:06.2 | 7:03.8 | 6:56.6 | 6:45.0 | 6:23.8 | |
| 5000m | 16:48.6 | 20:46.0 | 816 | 20:45.9 | 20:44.4 | 20:39.8 | 20:32.2 | 20:10.0 | 19:34.8 | 18:30.1 | |
| 6000m | 20:14.2 | 24:55.2 | 819 | 24:54.4 | 24:52.5 | 24:47.0 | 24:38.0 | 24:11.5 | 23:29.4 | 22:12.0 | |
| 10km | 35:00.4 | 45:16.0 | 776 | 45:15.4 | 45:11.9 | 45:01.4 | 44:44.2 | 43:53.7 | 42:33.6 | 40:07.3 | |
| 30 mins | 8697 | 7522 | 872 | 7528 | 7536 | 7563 | 7606 | 7736 | 7954 | 8389 | |
| 60 mins | 16821 | 13799 | 820 | 13802 | 13819 | 13869 | 13954 | 14206 | 14626 | 15467 | |
| Half M | 1:18:44.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:43:04.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 20 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points
