5909
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.1 | 2:14.9 | 597 | 2:14.6 | 2:14.4 | 2:13.7 | 2:12.5 | 2:09.2 | 2:04.0 | 1:54.8 | |
| 1000m | 2:52.9 | 4:14.6 | 696 | 4:14.4 | 4:14.0 | 4:12.9 | 4:11.1 | 4:05.7 | 3:57.3 | 3:42.0 | |
| 2000m | 6:06.5 | 9:04.8 | 684 | 9:04.1 | 9:03.3 | 9:00.9 | 8:56.9 | 8:45.4 | 8:27.2 | 7:54.4 | |
| 5000m | 16:17.6 | 20:47.3 | 798 | 20:46.1 | 20:44.5 | 20:39.8 | 20:32.0 | 20:09.1 | 19:32.8 | 18:26.5 | |
| 6000m | 19:52.5 | 25:45.8 | 781 | 25:45.6 | 25:43.6 | 25:37.7 | 25:27.8 | 24:59.0 | 24:13.3 | 22:49.9 | |
| 10km | 34:09.6 | 43:06.0 | 786 | 43:02.9 | 42:59.7 | 42:50.0 | 42:34.0 | 41:47.1 | 40:32.7 | 38:16.4 | |
| 30 mins | 8959 | 7105 | 797 | 7109 | 7118 | 7145 | 7190 | 7324 | 7548 | 7996 | |
| 60 mins | 17254 | 13335 | 770 | 13346 | 13364 | 13415 | 13502 | 13761 | 14192 | 15055 | |
| Half M | 1:16:33.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:07.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points