7242
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:47.8 | 715 | 1:47.6 | 1:47.4 | 1:47.0 | 1:46.2 | 1:44.0 | 1:40.4 | 1:34.0 | |
| 1000m | 2:45.8 | 3:40.4 | 774 | 3:40.3 | 3:40.0 | 3:39.1 | 3:37.7 | 3:33.5 | 3:26.8 | 3:14.7 | |
| 2000m | 5:53.3 | 7:34.2 | 788 | 7:33.8 | 7:33.2 | 7:31.5 | 7:28.6 | 7:20.2 | 7:06.9 | 6:42.6 | |
| 5000m | 15:48.5 | 19:41.7 | 812 | 19:40.4 | 19:38.9 | 19:34.6 | 19:27.3 | 19:06.2 | 18:32.6 | 17:30.9 | |
| 6000m | 19:22.0 | 24:48.1 | 782 | 24:46.8 | 24:44.9 | 24:39.3 | 24:29.9 | 24:02.5 | 23:19.1 | 21:59.7 | |
| 10km | 33:21.7 | 40:29.5 | 816 | 40:27.7 | 40:24.8 | 40:16.0 | 40:01.5 | 39:19.1 | 38:11.5 | 36:07.5 | |
| 30 mins | 9225 | 7317 | 805 | 7321 | 7330 | 7357 | 7404 | 7542 | 7773 | 8234 | |
| 60 mins | 17645 | 14582 | 826 | 14584 | 14602 | 14655 | 14743 | 15008 | 15449 | 16331 | |
| Half M | 1:13:53.6 | 1:27:41.7 | 824 | 1:27:36.1 | 1:27:29.9 | 1:27:11.3 | 1:26:40.7 | 1:25:10.7 | 1:22:47.6 | 1:18:24.0 | |
| Marathon | 2:27:47.5 | 3:32:44.3 | 707 | 3:32:29.8 | 3:32:11.5 | 3:31:16.9 | 3:29:46.9 | 3:25:24.5 | 3:18:30.6 | 3:06:01.1 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points