7242
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:47.8 | 715 | 1:47.7 | 1:47.6 | 1:47.1 | 1:46.3 | 1:44.1 | 1:40.6 | 1:34.2 | |
| 1000m | 2:46.6 | 3:40.4 | 774 | 3:40.2 | 3:39.9 | 3:39.0 | 3:37.6 | 3:33.4 | 3:26.8 | 3:14.7 | |
| 2000m | 5:53.4 | 7:34.2 | 788 | 7:33.9 | 7:33.3 | 7:31.6 | 7:28.7 | 7:20.3 | 7:07.0 | 6:42.7 | |
| 5000m | 15:48.8 | 19:41.7 | 812 | 19:40.8 | 19:39.3 | 19:34.9 | 19:27.7 | 19:06.5 | 18:32.9 | 17:31.3 | |
| 6000m | 19:22.2 | 24:48.1 | 782 | 24:47.1 | 24:45.2 | 24:39.5 | 24:30.2 | 24:02.8 | 23:19.3 | 21:59.9 | |
| 10km | 33:22.8 | 40:29.5 | 816 | 40:29.1 | 40:26.1 | 40:17.3 | 40:02.8 | 39:20.4 | 38:12.8 | 36:08.7 | |
| 30 mins | 9217 | 7317 | 805 | 7323 | 7333 | 7360 | 7406 | 7545 | 7775 | 8236 | |
| 60 mins | 17628 | 14582 | 826 | 14588 | 14605 | 14658 | 14746 | 15011 | 15451 | 16333 | |
| Half M | 1:14:00.4 | 1:27:41.7 | 824 | 1:27:38.0 | 1:27:31.8 | 1:27:13.2 | 1:26:42.5 | 1:25:12.7 | 1:22:49.6 | 1:18:26.3 | |
| Marathon | 2:28:00.9 | 3:32:44.3 | 707 | 3:32:30.7 | 3:32:12.4 | 3:31:17.9 | 3:29:48.0 | 3:25:26.0 | 3:18:32.6 | 3:06:03.9 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points