7090
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:20.3 | 1:28.8 | 911 | 1:28.7 | 1:28.6 | 1:28.3 | 1:27.9 | 1:26.4 | 1:24.2 | 1:20.0 | |
| 1000m | 2:59.6 | 3:18.5 | 903 | 3:18.3 | 3:18.1 | 3:17.4 | 3:16.3 | 3:13.2 | 3:08.1 | 2:58.7 | |
| 2000m | 6:19.9 | 7:09.6 | 884 | 7:09.5 | 7:09.0 | 7:07.5 | 7:05.1 | 6:58.1 | 6:46.9 | 6:26.2 | |
| 5000m | 16:51.3 | 19:13.4 | 884 | 19:12.4 | 19:11.1 | 19:07.2 | 19:00.7 | 18:41.7 | 18:11.5 | 17:15.6 | |
| 6000m | 20:30.1 | 23:25.1 | 884 | 23:25.0 | 23:23.4 | 23:18.6 | 23:10.7 | 22:47.5 | 22:10.5 | 21:02.2 | |
| 10km | 35:11.9 | 39:38.6 | 894 | 39:36.9 | 39:34.2 | 39:26.2 | 39:13.0 | 38:34.4 | 37:32.6 | 35:38.6 | |
| 30 mins | 8681 | 7551 | 868 | 7557 | 7566 | 7592 | 7635 | 7766 | 7983 | 8417 | |
| 60 mins | 16785 | 14427 | 862 | 14444 | 14461 | 14511 | 14595 | 14847 | 15266 | 16106 | |
| Half M | 1:19:36.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:39:12.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 59 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points