7090
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:20.9 | 1:28.8 | 911 | 1:28.7 | 1:28.6 | 1:28.3 | 1:27.8 | 1:26.4 | 1:24.2 | 1:20.0 | |
| 1000m | 2:59.3 | 3:18.5 | 903 | 3:18.4 | 3:18.2 | 3:17.5 | 3:16.4 | 3:13.3 | 3:08.2 | 2:58.8 | |
| 2000m | 6:19.7 | 7:09.6 | 884 | 7:09.2 | 7:08.7 | 7:07.3 | 7:04.9 | 6:57.9 | 6:46.7 | 6:26.0 | |
| 5000m | 16:59.5 | 19:13.4 | 884 | 19:12.6 | 19:11.3 | 19:07.4 | 19:01.0 | 18:42.1 | 18:12.1 | 17:16.6 | |
| 6000m | 20:41.5 | 23:25.1 | 884 | 23:23.6 | 23:22.0 | 23:17.2 | 23:09.4 | 22:46.5 | 22:09.9 | 21:02.3 | |
| 10km | 35:27.0 | 39:38.6 | 894 | 39:37.8 | 39:35.2 | 39:27.2 | 39:14.1 | 38:35.7 | 37:34.3 | 35:40.9 | |
| 30 mins | 8697 | 7551 | 868 | 7554 | 7563 | 7589 | 7632 | 7763 | 7980 | 8415 | |
| 60 mins | 16746 | 14427 | 862 | 14444 | 14461 | 14511 | 14595 | 14846 | 15264 | 16102 | |
| Half M | 1:19:39.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:39:19.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 59 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points