4550
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.4 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:49.3 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:00.8 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:04.2 | 21:49.1 | 748 | 21:47.3 | 21:45.6 | 21:40.3 | 21:31.6 | 21:06.1 | 20:25.9 | 19:12.6 | |
| 6000m | 19:38.0 | 25:55.5 | 764 | 25:55.1 | 25:53.0 | 25:46.9 | 25:36.8 | 25:07.3 | 24:20.6 | 22:55.3 | |
| 10km | 33:46.5 | 44:20.0 | 753 | 44:17.7 | 44:14.2 | 44:03.8 | 43:46.7 | 42:56.6 | 41:37.2 | 39:12.2 | |
| 30 mins | 9077 | 6851 | 760 | 6858 | 6867 | 6894 | 6940 | 7076 | 7303 | 7757 | |
| 60 mins | 17440 | 13375 | 764 | 13386 | 13403 | 13455 | 13543 | 13804 | 14240 | 15112 | |
| Half M | 1:15:15.0 | 1:35:55.4 | 761 | 1:35:55.2 | 1:35:47.9 | 1:35:26.0 | 1:34:49.9 | 1:33:04.4 | 1:30:16.9 | 1:25:10.3 | |
| Marathon | 2:30:30.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points