4550
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:16.3 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:50.2 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:01.2 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:08.3 | 21:49.1 | 748 | 21:47.6 | 21:45.8 | 21:40.6 | 21:31.9 | 21:06.5 | 20:26.4 | 19:13.4 | |
| 6000m | 19:44.4 | 25:55.5 | 764 | 25:55.3 | 25:53.3 | 25:47.2 | 25:37.1 | 25:07.8 | 24:21.3 | 22:56.4 | |
| 10km | 33:50.0 | 44:20.0 | 753 | 44:18.8 | 44:15.3 | 44:04.9 | 43:47.8 | 42:57.7 | 41:38.4 | 39:13.6 | |
| 30 mins | 9056 | 6851 | 760 | 6860 | 6869 | 6897 | 6942 | 7078 | 7304 | 7757 | |
| 60 mins | 17401 | 13375 | 764 | 13391 | 13408 | 13460 | 13547 | 13808 | 14243 | 15113 | |
| Half M | 1:15:33.8 | 1:35:55.4 | 761 | 1:35:49.9 | 1:35:42.6 | 1:35:20.8 | 1:34:45.0 | 1:33:00.0 | 1:30:13.4 | 1:25:08.5 | |
| Marathon | 2:31:07.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points