4550
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.8 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:50.2 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:00.9 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:04.7 | 21:49.1 | 748 | 21:48.0 | 21:46.2 | 21:41.0 | 21:32.2 | 21:06.8 | 20:26.5 | 19:13.2 | |
| 6000m | 19:38.6 | 25:55.5 | 764 | 25:53.8 | 25:51.8 | 25:45.7 | 25:35.6 | 25:06.1 | 24:19.5 | 22:54.4 | |
| 10km | 33:47.4 | 44:20.0 | 753 | 44:18.8 | 44:15.4 | 44:05.0 | 43:47.8 | 42:57.7 | 41:38.3 | 39:13.3 | |
| 30 mins | 9072 | 6851 | 760 | 6854 | 6863 | 6891 | 6936 | 7072 | 7299 | 7753 | |
| 60 mins | 17427 | 13375 | 764 | 13376 | 13393 | 13445 | 13533 | 13794 | 14230 | 15101 | |
| Half M | 1:15:23.9 | 1:35:55.4 | 761 | 1:35:51.9 | 1:35:44.6 | 1:35:22.8 | 1:34:46.8 | 1:33:01.6 | 1:30:14.6 | 1:25:08.8 | |
| Marathon | 2:30:48.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points