5478
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:44.2 | 3:46.2 | 763 | 3:46.0 | 3:45.7 | 3:44.7 | 3:43.2 | 3:38.7 | 3:31.7 | 3:18.9 | |
| 2000m | 5:48.0 | 7:48.4 | 758 | 7:48.0 | 7:47.4 | 7:45.5 | 7:42.4 | 7:33.4 | 7:19.1 | 6:53.0 | |
| 5000m | 15:39.6 | 20:39.4 | 783 | 20:38.7 | 20:37.1 | 20:32.2 | 20:24.2 | 20:00.7 | 19:23.5 | 18:15.7 | |
| 6000m | 19:13.6 | 24:51.0 | 789 | 24:49.4 | 24:47.5 | 24:41.8 | 24:32.3 | 24:04.7 | 23:20.8 | 22:00.6 | |
| 10km | 33:12.6 | 41:44.2 | 801 | 41:41.6 | 41:38.5 | 41:29.1 | 41:13.7 | 40:28.5 | 39:16.7 | 37:05.1 | |
| 30 mins | 9307 | 7053 | 784 | 7060 | 7069 | 7097 | 7144 | 7283 | 7516 | 7981 | |
| 60 mins | 17719 | 14027 | 800 | 14043 | 14061 | 14114 | 14202 | 14468 | 14911 | 15797 | |
| Half M | 1:13:18.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:36.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points