8197
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:33.6 | 847 | 1:33.5 | 1:33.4 | 1:33.1 | 1:32.5 | 1:30.8 | 1:28.0 | 1:23.1 | |
| 1000m | 2:44.8 | 3:21.6 | 869 | 3:21.5 | 3:21.3 | 3:20.6 | 3:19.3 | 3:15.8 | 3:10.1 | 2:59.8 | |
| 2000m | 5:48.9 | 6:58.6 | 855 | 6:58.5 | 6:58.0 | 6:56.5 | 6:54.1 | 6:46.8 | 6:35.3 | 6:14.1 | |
| 5000m | 15:38.3 | 18:18.6 | 891 | 18:18.0 | 18:16.7 | 18:12.9 | 18:06.6 | 17:48.0 | 17:18.5 | 16:24.0 | |
| 6000m | 19:12.4 | 21:47.2 | 908 | 21:45.8 | 21:44.3 | 21:39.9 | 21:32.6 | 21:11.2 | 20:37.1 | 19:34.1 | |
| 10km | 33:01.9 | 37:20.4 | 902 | 37:18.1 | 37:15.6 | 37:08.1 | 36:55.6 | 36:19.1 | 35:20.8 | 33:33.1 | |
| 30 mins | 9258 | 8110 | 911 | 8115 | 8124 | 8152 | 8198 | 8337 | 8569 | 9032 | |
| 60 mins | 17708 | 15949 | 922 | 15964 | 15982 | 16035 | 16124 | 16389 | 16832 | 17717 | |
| Half M | 1:13:34.4 | 1:20:57.9 | 917 | 1:20:53.6 | 1:20:48.3 | 1:20:32.4 | 1:20:06.0 | 1:18:48.8 | 1:16:45.5 | 1:12:57.1 | |
| Marathon | 2:27:08.9 | 2:48:35.6 | 922 | 2:48:27.4 | 2:48:15.9 | 2:47:41.4 | 2:46:44.4 | 2:43:57.2 | 2:39:30.6 | 2:31:18.5 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points