8197
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:33.6 | 847 | 1:33.5 | 1:33.4 | 1:33.0 | 1:32.4 | 1:30.7 | 1:28.0 | 1:23.0 | |
| 1000m | 2:43.6 | 3:21.6 | 869 | 3:21.3 | 3:21.1 | 3:20.3 | 3:19.1 | 3:15.5 | 3:09.9 | 2:59.4 | |
| 2000m | 5:47.9 | 6:58.6 | 855 | 6:58.4 | 6:57.8 | 6:56.3 | 6:53.9 | 6:46.6 | 6:35.1 | 6:13.8 | |
| 5000m | 15:39.4 | 18:18.6 | 891 | 18:18.0 | 18:16.7 | 18:12.9 | 18:06.6 | 17:48.1 | 17:18.5 | 16:24.1 | |
| 6000m | 19:13.8 | 21:47.2 | 908 | 21:45.9 | 21:44.4 | 21:40.0 | 21:32.7 | 21:11.4 | 20:37.3 | 19:34.3 | |
| 10km | 33:11.4 | 37:20.4 | 902 | 37:18.7 | 37:16.2 | 37:08.7 | 36:56.3 | 36:19.9 | 35:21.8 | 33:34.5 | |
| 30 mins | 9316 | 8110 | 911 | 8119 | 8129 | 8157 | 8203 | 8343 | 8576 | 9042 | |
| 60 mins | 17740 | 15949 | 922 | 15958 | 15975 | 16029 | 16117 | 16383 | 16827 | 17714 | |
| Half M | 1:13:13.5 | 1:20:57.9 | 917 | 1:20:57.3 | 1:20:52.0 | 1:20:35.9 | 1:20:09.5 | 1:18:51.8 | 1:16:47.7 | 1:12:58.1 | |
| Marathon | 2:26:27.3 | 2:48:35.6 | 922 | 2:48:26.1 | 2:48:14.5 | 2:47:39.8 | 2:46:42.6 | 2:43:54.6 | 2:39:27.0 | 2:31:13.1 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points