8197
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:33.6 | 847 | 1:33.5 | 1:33.4 | 1:33.0 | 1:32.4 | 1:30.7 | 1:28.0 | 1:23.0 | |
| 1000m | 2:44.2 | 3:21.6 | 869 | 3:21.5 | 3:21.3 | 3:20.6 | 3:19.3 | 3:15.8 | 3:10.1 | 2:59.7 | |
| 2000m | 5:48.0 | 6:58.6 | 855 | 6:58.5 | 6:58.0 | 6:56.5 | 6:54.0 | 6:46.7 | 6:35.2 | 6:13.9 | |
| 5000m | 15:39.6 | 18:18.6 | 891 | 18:18.3 | 18:17.0 | 18:13.1 | 18:06.8 | 17:48.3 | 17:18.8 | 16:24.3 | |
| 6000m | 19:13.6 | 21:47.2 | 908 | 21:47.1 | 21:45.7 | 21:41.2 | 21:33.9 | 21:12.5 | 20:38.4 | 19:35.3 | |
| 10km | 33:12.6 | 37:20.4 | 902 | 37:20.1 | 37:17.6 | 37:10.1 | 36:57.6 | 36:21.2 | 35:23.1 | 33:35.7 | |
| 30 mins | 9307 | 8110 | 911 | 8112 | 8121 | 8149 | 8195 | 8335 | 8568 | 9033 | |
| 60 mins | 17719 | 15949 | 922 | 15956 | 15974 | 16027 | 16116 | 16382 | 16825 | 17711 | |
| Half M | 1:13:18.1 | 1:20:57.9 | 917 | 1:20:57.0 | 1:20:51.7 | 1:20:35.7 | 1:20:09.2 | 1:18:51.6 | 1:16:47.7 | 1:12:58.3 | |
| Marathon | 2:26:36.4 | 2:48:35.6 | 922 | 2:48:24.9 | 2:48:13.4 | 2:47:38.7 | 2:46:41.5 | 2:43:53.8 | 2:39:26.5 | 2:31:13.1 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points