8374
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:26.0 | 883 | 1:25.9 | 1:25.8 | 1:25.5 | 1:25.0 | 1:23.5 | 1:21.2 | 1:16.9 | |
| 1000m | 2:43.6 | 3:06.7 | 901 | 3:06.6 | 3:06.4 | 3:05.8 | 3:04.7 | 3:01.6 | 2:56.7 | 2:47.7 | |
| 2000m | 5:47.9 | 6:21.4 | 921 | 6:21.2 | 6:20.8 | 6:19.5 | 6:17.5 | 6:11.4 | 6:01.8 | 5:43.9 | |
| 5000m | 15:39.4 | 16:56.8 | 930 | 16:56.1 | 16:55.0 | 16:51.7 | 16:46.3 | 16:30.4 | 16:04.9 | 15:17.8 | |
| 6000m | 19:13.8 | 20:22.3 | 939 | 20:21.5 | 20:20.3 | 20:16.4 | 20:10.0 | 19:51.3 | 19:21.3 | 18:25.7 | |
| 10km | 33:11.4 | 34:56.0 | 931 | 34:55.1 | 34:52.9 | 34:46.3 | 34:35.4 | 34:03.5 | 33:12.3 | 31:37.4 | |
| 30 mins | 9316 | 8749 | 949 | 8753 | 8762 | 8790 | 8837 | 8976 | 9209 | 9675 | |
| 60 mins | 17740 | 17163 | 961 | 17164 | 17182 | 17235 | 17324 | 17590 | 18033 | 18920 | |
| Half M | 1:13:13.5 | 1:14:19.5 | 959 | 1:14:18.1 | 1:14:13.6 | 1:14:00.1 | 1:13:37.7 | 1:12:32.1 | 1:10:46.9 | 1:07:31.1 | |
| Marathon | 2:26:27.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points