5396
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:16.6 | 1:57.0 | 699 | 1:56.8 | 1:56.6 | 1:56.1 | 1:55.2 | 1:52.7 | 1:48.7 | 1:41.5 | |
| 1000m | 2:52.0 | 4:09.5 | 721 | 4:09.4 | 4:09.0 | 4:08.0 | 4:06.2 | 4:01.0 | 3:52.9 | 3:38.1 | |
| 2000m | 6:06.4 | 7:53.7 | 794 | 7:53.6 | 7:53.0 | 7:51.2 | 7:48.2 | 7:39.4 | 7:25.4 | 6:59.9 | |
| 5000m | 16:17.0 | 21:44.3 | 778 | 21:43.5 | 21:41.7 | 21:36.6 | 21:28.0 | 21:03.0 | 20:23.5 | 19:11.4 | |
| 6000m | 19:51.6 | 25:10.6 | 814 | 25:09.3 | 25:07.4 | 25:01.7 | 24:52.2 | 24:24.7 | 23:41.1 | 22:21.1 | |
| 10km | 34:08.8 | 44:32.7 | 780 | 44:29.4 | 44:25.9 | 44:15.6 | 43:58.5 | 43:08.5 | 41:49.2 | 39:24.4 | |
| 30 mins | 8963 | 7074 | 810 | 7077 | 7086 | 7113 | 7157 | 7292 | 7516 | 7964 | |
| 60 mins | 17263 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:16:23.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:32:47.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points