3250
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:40.4 | 2:01.9 | 833 | 2:01.7 | 2:01.6 | 2:01.1 | 2:00.4 | 1:58.3 | 1:54.9 | 1:48.7 | |
| 1000m | 3:29.1 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 7:07.4 | 8:48.1 | 813 | 8:47.9 | 8:47.3 | 8:45.3 | 8:42.1 | 8:32.7 | 8:17.8 | 7:50.4 | |
| 5000m | 18:55.4 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 22:52.7 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 39:33.7 | 51:56.4 | 779 | 51:53.0 | 51:48.9 | 51:36.8 | 51:16.7 | 50:18.0 | 48:45.0 | 45:55.3 | |
| 30 mins | 7730 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 14744 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:32:47.7 | 1:54:21.3 | 825 | 1:54:20.9 | 1:54:12.5 | 1:53:47.3 | 1:53:05.7 | 1:51:03.9 | 1:47:50.3 | 1:41:54.9 | |
| Marathon | 3:11:11.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 20 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points