3250
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:40.2 | 2:01.9 | 833 | 2:01.8 | 2:01.6 | 2:01.2 | 2:00.5 | 1:58.3 | 1:54.9 | 1:48.7 | |
| 1000m | 3:29.6 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 7:06.6 | 8:48.1 | 813 | 8:47.6 | 8:46.9 | 8:45.0 | 8:41.8 | 8:32.4 | 8:17.4 | 7:50.0 | |
| 5000m | 19:00.3 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 22:59.6 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 39:55.8 | 51:56.4 | 779 | 51:53.4 | 51:49.4 | 51:37.3 | 51:17.4 | 50:19.2 | 48:47.0 | 45:58.5 | |
| 30 mins | 7672 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 14733 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:31:01.5 | 1:54:21.3 | 825 | 1:54:16.8 | 1:54:08.2 | 1:53:42.6 | 1:53:00.2 | 1:50:56.3 | 1:47:39.4 | 1:41:38.8 | |
| Marathon | 3:11:17.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 20 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points