7336
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.1 | 1:22.6 | 937 | 1:22.5 | 1:22.4 | 1:22.2 | 1:21.7 | 1:20.4 | 1:18.3 | 1:14.4 | |
| 1000m | 2:50.1 | 2:59.4 | 954 | 2:59.3 | 2:59.1 | 2:58.5 | 2:57.6 | 2:54.9 | 2:50.5 | 2:42.3 | |
| 2000m | 5:56.3 | 6:25.4 | 930 | 6:25.3 | 6:24.9 | 6:23.7 | 6:21.6 | 6:15.6 | 6:05.9 | 5:48.1 | |
| 5000m | 15:56.4 | 17:32.0 | 914 | 17:31.5 | 17:30.4 | 17:26.9 | 17:21.2 | 17:04.5 | 16:37.8 | 15:48.3 | |
| 6000m | 19:28.0 | 21:10.8 | 918 | 21:10.2 | 21:08.8 | 21:04.7 | 20:57.9 | 20:37.9 | 20:05.9 | 19:06.7 | |
| 10km | 33:15.5 | 35:47.5 | 925 | 35:46.8 | 35:44.5 | 35:37.6 | 35:26.2 | 34:52.8 | 33:59.3 | 32:20.2 | |
| 30 mins | 9148 | 8387 | 924 | 8394 | 8403 | 8430 | 8476 | 8613 | 8842 | 9299 | |
| 60 mins | 17621 | 14700 | 834 | 14705 | 14723 | 14776 | 14864 | 15128 | 15569 | 16450 | |
| Half M | 1:14:28.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:57.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points