8400
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.7 | 1:23.9 | 925 | 1:23.8 | 1:23.7 | 1:23.5 | 1:23.0 | 1:21.6 | 1:19.4 | 1:15.3 | |
| 1000m | 2:45.5 | 3:02.7 | 939 | 3:02.5 | 3:02.3 | 3:01.7 | 3:00.7 | 2:57.8 | 2:53.2 | 2:44.5 | |
| 2000m | 5:50.9 | 6:24.5 | 932 | 6:24.1 | 6:23.7 | 6:22.4 | 6:20.3 | 6:14.2 | 6:04.5 | 5:46.5 | |
| 5000m | 15:44.4 | 17:10.0 | 942 | 17:09.3 | 17:08.1 | 17:04.8 | 16:59.3 | 16:43.0 | 16:17.1 | 15:29.0 | |
| 6000m | 19:17.9 | 21:08.4 | 928 | 21:07.5 | 21:06.1 | 21:02.0 | 20:55.1 | 20:35.0 | 20:03.0 | 19:03.6 | |
| 10km | 33:17.1 | 35:23.6 | 945 | 35:23.4 | 35:21.1 | 35:14.4 | 35:03.3 | 34:30.6 | 33:38.2 | 32:01.2 | |
| 30 mins | 9260 | 8513 | 945 | 8515 | 8524 | 8552 | 8598 | 8737 | 8969 | 9432 | |
| 60 mins | 17678 | 16436 | 936 | 16450 | 16468 | 16521 | 16609 | 16874 | 17316 | 18200 | |
| Half M | 1:13:38.5 | 1:20:32.0 | 908 | 1:20:31.6 | 1:20:26.3 | 1:20:10.5 | 1:19:44.5 | 1:18:28.0 | 1:16:25.8 | 1:12:39.6 | |
| Marathon | 2:27:17.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 43 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points