3003
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.5 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:54.0 | 4:02.0 | 750 | 4:01.8 | 4:01.4 | 4:00.4 | 3:58.8 | 3:54.0 | 3:46.4 | 3:32.5 | |
| 2000m | 6:10.5 | 8:26.0 | 752 | 8:25.8 | 8:25.1 | 8:23.0 | 8:19.6 | 8:09.7 | 7:54.0 | 7:25.5 | |
| 5000m | 16:27.0 | 23:01.3 | 739 | 22:59.4 | 22:57.5 | 22:51.7 | 22:42.3 | 22:14.6 | 21:31.0 | 20:11.7 | |
| 6000m | 20:02.4 | 27:33.6 | 750 | 27:32.7 | 27:30.5 | 27:23.7 | 27:12.5 | 26:40.0 | 25:48.4 | 24:14.8 | |
| 10km | 34:26.9 | 48:01:00.0 | 12 | 45:55:52.0 | 42:31:43.7 | 34:47:46.6 | 26:42:14.8 | 15:43:47.3 | 9:20:08.1 | 5:08:57.2 | |
| 30 mins | 8877 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17123 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:17:17.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:34:34.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points