6454
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.7 | 1:43.5 | 832 | 1:43.3 | 1:43.2 | 1:42.8 | 1:42.2 | 1:40.4 | 1:37.4 | 1:32.1 | |
| 1000m | 3:00.9 | 3:42.4 | 830 | 3:42.3 | 3:42.0 | 3:41.2 | 3:39.9 | 3:36.0 | 3:29.7 | 3:18.2 | |
| 2000m | 6:13.5 | 7:38.4 | 826 | 7:38.0 | 7:37.4 | 7:35.7 | 7:33.0 | 7:24.9 | 7:12.0 | 6:48.4 | |
| 5000m | 16:26.1 | 20:00.9 | 839 | 20:00.3 | 19:58.9 | 19:54.5 | 19:47.3 | 19:26.2 | 18:52.7 | 17:51.2 | |
| 6000m | 19:55.7 | 24:49.8 | 816 | 24:48.1 | 24:46.2 | 24:40.7 | 24:31.6 | 24:04.9 | 23:22.5 | 22:04.8 | |
| 10km | 33:47.7 | 41:30.4 | 829 | 41:29.5 | 41:26.4 | 41:17.3 | 41:02.2 | 40:18.2 | 39:08.2 | 36:59.7 | |
| 30 mins | 8913 | 5675 | 650 | 5683 | 5691 | 5718 | 5763 | 5896 | 6119 | 6565 | |
| 60 mins | 17286 | 14133 | 832 | 14149 | 14166 | 14218 | 14305 | 14564 | 14996 | 15860 | |
| Half M | 1:13:43.9 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:31:58.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points