6454
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.5 | 1:43.5 | 832 | 1:43.4 | 1:43.2 | 1:42.8 | 1:42.2 | 1:40.4 | 1:37.4 | 1:32.1 | |
| 1000m | 3:00.9 | 3:42.4 | 830 | 3:42.3 | 3:42.0 | 3:41.2 | 3:39.9 | 3:36.0 | 3:29.7 | 3:18.2 | |
| 2000m | 6:13.5 | 7:38.4 | 826 | 7:38.0 | 7:37.4 | 7:35.7 | 7:33.0 | 7:24.9 | 7:12.0 | 6:48.4 | |
| 5000m | 16:24.9 | 20:00.9 | 839 | 20:00.3 | 19:58.9 | 19:54.5 | 19:47.3 | 19:26.2 | 18:52.7 | 17:51.1 | |
| 6000m | 19:54.7 | 24:49.8 | 816 | 24:48.7 | 24:46.8 | 24:41.3 | 24:32.2 | 24:05.4 | 23:23.0 | 22:05.2 | |
| 10km | 33:46.0 | 41:30.4 | 829 | 41:27.4 | 41:24.3 | 41:15.2 | 41:00.2 | 40:16.2 | 39:06.2 | 36:57.8 | |
| 30 mins | 8920 | 5675 | 650 | 5678 | 5687 | 5714 | 5758 | 5892 | 6115 | 6561 | |
| 60 mins | 17289 | 14133 | 832 | 14134 | 14152 | 14203 | 14290 | 14549 | 14981 | 15846 | |
| Half M | 1:13:39.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:31:42.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points