7265
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.0 | 1:47.8 | 758 | 1:47.6 | 1:47.5 | 1:47.0 | 1:46.3 | 1:44.2 | 1:40.8 | 1:34.7 | |
| 1000m | 2:55.0 | 3:54.9 | 765 | 3:54.7 | 3:54.4 | 3:53.4 | 3:51.9 | 3:47.4 | 3:40.2 | 3:27.2 | |
| 2000m | 6:10.7 | 7:56.8 | 791 | 7:56.7 | 7:56.1 | 7:54.3 | 7:51.3 | 7:42.5 | 7:28.5 | 7:02.9 | |
| 5000m | 16:27.7 | 21:10.5 | 792 | 21:10.3 | 21:08.7 | 21:03.8 | 20:55.8 | 20:32.3 | 19:55.0 | 18:46.8 | |
| 6000m | 20:03.6 | 25:44.6 | 791 | 25:44.0 | 25:42.0 | 25:36.1 | 25:26.4 | 24:57.9 | 24:12.7 | 22:50.0 | |
| 10km | 34:27.6 | 42:29.2 | 806 | 42:27.8 | 42:24.7 | 42:15.3 | 41:59.9 | 41:14.6 | 40:02.7 | 37:50.8 | |
| 30 mins | 8874 | 7104 | 804 | 7113 | 7122 | 7149 | 7193 | 7326 | 7548 | 7992 | |
| 60 mins | 17115 | 13857 | 807 | 13872 | 13889 | 13941 | 14026 | 14283 | 14711 | 15567 | |
| Half M | 1:17:28.0 | 1:32:34.1 | 810 | 1:32:29.8 | 1:32:23.2 | 1:32:03.4 | 1:31:30.8 | 1:29:55.2 | 1:27:23.0 | 1:22:43.1 | |
| Marathon | 2:34:56.2 | 3:18:59.3 | 799 | 3:18:45.8 | 3:18:30.5 | 3:17:44.9 | 3:16:29.7 | 3:12:49.6 | 3:07:00.5 | 2:56:21.9 | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points